{"id":8620,"date":"2021-05-31T01:56:32","date_gmt":"2021-05-31T08:56:32","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=8620"},"modified":"2021-06-08T23:19:14","modified_gmt":"2021-06-09T06:19:14","slug":"beneficios-de-la-avena-en-ayunas-te-fascinaran","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/","title":{"rendered":"Beneficios de la avena en ayunas\u2026 \u00a1Te fascinar\u00e1n!"},"content":{"rendered":"<p class=\"paragraphWrapper\">Sin importar la forma en que la prepares, con leche o con agua, comer un<strong>\u00a0plato de avena en ayunas<\/strong>\u00a0puede acarear a tu salud m\u00faltiples beneficios\u2026<\/p>\n<p>El primero, y que est\u00e1 documentado por la\u00a0<strong>National Library of Medicine National Institutes of Health,\u00a0<\/strong>es que reduce tu consumo de calor\u00edas, esto porque tiene un efecto saciante, en comparaci\u00f3n de otros cereales fabricados a base de trigo o ma\u00edz.<\/p>\n<h2><strong>\u00bfC\u00f3mo se toma?<\/strong><\/h2>\n<p class=\"paragraphWrapper\">-Jugo de lim\u00f3n.<\/p>\n<p class=\"paragraphWrapper\">1 Manzana roja o verde sin c\u00e1scara.<\/p>\n<p class=\"paragraphWrapper\">-Agua natural o mineral (250ml)<\/p>\n<p class=\"paragraphWrapper\">-Canela (incrementa los beneficios nutritivos)<\/p>\n<p class=\"paragraphWrapper\">-50 gramos de avena.<\/p>\n<p class=\"paragraphWrapper\">-Una cucharadita de semillas de lino (opcional)<\/p>\n<p class=\"paragraphWrapper\">-Si lo deseas fr\u00edo, puedes a\u00f1adirle hielo.<\/p>\n<h2><strong>Otros beneficios<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraphWrapper\">Adem\u00e1s de la reducci\u00f3n del apetito,\u00a0<strong>comer avena en ayunas<\/strong>\u00a0tiene los siguientes beneficios:<\/p>\n<h2><strong>1. Baja tus niveles de colesterol y triglic\u00e9ridos<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraphWrapper\">De acuerdo a la\u00a0<strong>Universidad Nacional Aut\u00f3noma de M\u00e9xico (UNAM)<\/strong>, las hojuelas de avena tienen un efecto antihipercolesterol\u00e9mica; es decir elimina el colesterol de la sangre (limpia la grasa que se acumula en las paredes de las arterias).<\/p>\n<h2><strong>2. Depura tu organismo<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraphWrapper\">Sus amino\u00e1cidos contribuyen a la estimulaci\u00f3n de lecitina en el h\u00edgado, la cual favorece la expulsi\u00f3n de toxinas en el organismo.<\/p>\n<h2><strong>3. Previene la osteoporosis<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraphWrapper\">Adem\u00e1s de contener vitamina B y \u00e1cido graso omega 3, la avena tiene\u00a0<strong>calcio<\/strong>\u00a0el cual evita la descalcificaci\u00f3n de los huesos.<\/p>\n<h2><strong>4. Mejora la digesti\u00f3n<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraphWrapper\">Disminuye los \u00e1cidos biliares, facilitando el tr\u00e1nsito intestinal con lo que puedes prevenir el estre\u00f1imiento. Adem\u00e1s, por el hidrato de carbono de absorci\u00f3n lenta que contiene tu intestino sustrae mejor las propiedades de los alimentos.<\/p>\n<h2><strong>5. Problemas con la tiroides<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p class=\"paragraphWrapper\">Al contener yodo, un mineral que ayuda al funcionamiento de la gl\u00e1ndula de la tiroides, evitas el desarrollo de enfermedades como el hipotiroidismo.<\/p>\n<p class=\"paragraphWrapper\">Los beneficios del avena en ayunas pueden cambiar de acuerdo al alimento que la acompa\u00f1e; ejemplo, la avena con manzana, preparaci\u00f3n que si ingieres por un mes puede ayudarte a reducir el tama\u00f1o de tu abdomen y el nivel de triglic\u00e9ridosplasm\u00e1ticos, afirma un estudio de la UNAM.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sin importar la forma en que la prepares, con leche o con agua, comer un\u00a0plato de avena en ayunas\u00a0puede acarear a tu salud m\u00faltiples beneficios\u2026 El primero, y que est\u00e1 documentado por la\u00a0National Library of Medicine National Institutes of Health,\u00a0es que reduce tu consumo de calor\u00edas, esto porque tiene un efecto saciante, en comparaci\u00f3n de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Beneficios de la avena en ayunas\u2026 \u00a1Te fascinar\u00e1n! - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la avena en ayunas\u2026 \u00a1Te fascinar\u00e1n!\" \/>\n<meta property=\"og:description\" content=\"Sin importar la forma en que la prepares, con leche o con agua, comer un\u00a0plato de avena en ayunas\u00a0puede acarear a tu salud m\u00faltiples beneficios\u2026 El primero, y que est\u00e1 documentado por la\u00a0National Library of Medicine National Institutes of Health,\u00a0es que reduce tu consumo de calor\u00edas, esto porque tiene un efecto saciante, en comparaci\u00f3n de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T08:56:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-09T06:19:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2021\/05\/beneficios_de_la_avena_en_ayunas_111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"364\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\\u00e1tica en la UNISON\",\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soledaddurazo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/05\/beneficios_de_la_avena_en_ayunas_111.jpg\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/05\/beneficios_de_la_avena_en_ayunas_111.jpg\",\"width\":600,\"height\":364},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#webpage\",\"url\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/\",\"name\":\"Beneficios de la avena en ayunas\\u2026 \\u00a1Te fascinar\\u00e1n! - Periodista SoledadDurazo.com\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#primaryimage\"},\"datePublished\":\"2021-05-31T08:56:32+00:00\",\"dateModified\":\"2021-06-09T06:19:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soledaddurazo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios de la avena en ayunas\\u2026 \\u00a1Te fascinar\\u00e1n!\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#webpage\"},\"author\":{\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\"},\"headline\":\"Beneficios de la avena en ayunas\\u2026 \\u00a1Te fascinar\\u00e1n!\",\"datePublished\":\"2021-05-31T08:56:32+00:00\",\"dateModified\":\"2021-06-09T06:19:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#webpage\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/05\/beneficios_de_la_avena_en_ayunas_111.jpg\",\"articleSection\":[\"Mas noticias\",\"principal\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\",\"name\":\"Redacci\\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"caption\":\"Redacci\\u00f3n\"},\"sameAs\":[\"https:\/\/soledaddurazo.com\"]}]}<\/script>\n ","yoast_head_json":{"title":"Beneficios de la avena en ayunas\u2026 \u00a1Te fascinar\u00e1n! - Periodista SoledadDurazo.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/","og_locale":"es_MX","og_type":"article","og_title":"Beneficios de la avena en ayunas\u2026 \u00a1Te fascinar\u00e1n!","og_description":"Sin importar la forma en que la prepares, con leche o con agua, comer un\u00a0plato de avena en ayunas\u00a0puede acarear a tu salud m\u00faltiples beneficios\u2026 El primero, y que est\u00e1 documentado por la\u00a0National Library of Medicine National Institutes of Health,\u00a0es que reduce tu consumo de calor\u00edas, esto porque tiene un efecto saciante, en comparaci\u00f3n de [&hellip;]","og_url":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/","og_site_name":"Periodista SoledadDurazo.com","article_publisher":"https:\/\/www.facebook.com\/soledad.durazo.9\/","article_published_time":"2021-05-31T08:56:32+00:00","article_modified_time":"2021-06-09T06:19:14+00:00","og_image":[{"width":600,"height":364,"url":"https:\/\/soledaddurazo.com\/storage\/2021\/05\/beneficios_de_la_avena_en_ayunas_111.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@SoledadDurazo","twitter_site":"@SoledadDurazo","twitter_misc":{"Escrito por":"Redacci\u00f3n","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/soledaddurazo.com\/#organization","name":"Soledad Durazo","url":"https:\/\/soledaddurazo.com\/","sameAs":["https:\/\/www.facebook.com\/soledad.durazo.9\/","https:\/\/www.instagram.com\/soledaddurazo","https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w","https:\/\/twitter.com\/SoledadDurazo"],"logo":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#logo","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","width":720,"height":375,"caption":"Soledad Durazo"},"image":{"@id":"https:\/\/soledaddurazo.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/soledaddurazo.com\/#website","url":"https:\/\/soledaddurazo.com\/","name":"Periodista SoledadDurazo.com","description":"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\u00e1tica en la UNISON","publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soledaddurazo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#primaryimage","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2021\/05\/beneficios_de_la_avena_en_ayunas_111.jpg","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/05\/beneficios_de_la_avena_en_ayunas_111.jpg","width":600,"height":364},{"@type":"WebPage","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#webpage","url":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/","name":"Beneficios de la avena en ayunas\u2026 \u00a1Te fascinar\u00e1n! - Periodista SoledadDurazo.com","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#primaryimage"},"datePublished":"2021-05-31T08:56:32+00:00","dateModified":"2021-06-09T06:19:14+00:00","breadcrumb":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soledaddurazo.com\/"},{"@type":"ListItem","position":2,"name":"Beneficios de la avena en ayunas\u2026 \u00a1Te fascinar\u00e1n!"}]},{"@type":"Article","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#article","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#webpage"},"author":{"@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b"},"headline":"Beneficios de la avena en ayunas\u2026 \u00a1Te fascinar\u00e1n!","datePublished":"2021-05-31T08:56:32+00:00","dateModified":"2021-06-09T06:19:14+00:00","mainEntityOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#webpage"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"image":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#primaryimage"},"thumbnailUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/05\/beneficios_de_la_avena_en_ayunas_111.jpg","articleSection":["Mas noticias","principal"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soledaddurazo.com\/blog\/2021\/05\/31\/beneficios-de-la-avena-en-ayunas-te-fascinaran\/#respond"]}]},{"@type":"Person","@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b","name":"Redacci\u00f3n","image":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"sameAs":["https:\/\/soledaddurazo.com"]}]}},"_links":{"self":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/8620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/comments?post=8620"}],"version-history":[{"count":1,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/8620\/revisions"}],"predecessor-version":[{"id":8622,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/8620\/revisions\/8622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media\/8621"}],"wp:attachment":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media?parent=8620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/categories?post=8620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/tags?post=8620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}