{"id":7607,"date":"2021-04-15T03:07:06","date_gmt":"2021-04-15T10:07:06","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=7607"},"modified":"2021-04-15T03:07:06","modified_gmt":"2021-04-15T10:07:06","slug":"saludable-pescado-a-la-veracruzana-en-sarten","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/04\/15\/saludable-pescado-a-la-veracruzana-en-sarten\/","title":{"rendered":"Saludable pescado a la veracruzana en sart\u00e9n"},"content":{"rendered":"<div class=\"nodeRecipeIngredientesHeader prelative\">\n<h2 class=\"L32m0 mb20 left mr20 mt10\">Ingredientes<\/h2>\n<\/div>\n<ul>\n<li>4 filetes de pescado<\/li>\n<li>\u00bd \u00a0pimiento verde<\/li>\n<li>\u00bd pimiento rojo<\/li>\n<li>2 jitomates en cuartos<\/li>\n<li>\u00bc cebolla fileteada<\/li>\n<li>1 diente de ajo<\/li>\n<li>10 aceitunas verdes<\/li>\n<li>1 hoja de laurel<\/li>\n<li>2 ramitas de tomillo<\/li>\n<li>1 cucharada de alcaparras<\/li>\n<li>Aceite de oliva<\/li>\n<li>Sal y pimienta<\/li>\n<\/ul>\n<p>Preparaci\u00f3n:<\/p>\n<ol>\n<li>CORTA los jitomates en cuartos, los pimientos en tiras del mismo tama\u00f1o, la cebolla fileteada y el ajo finamente picado; reserva los ingredientes por separado.<\/li>\n<li>CALIENTA el aceite en un sart\u00e9n.<\/li>\n<li>A\u00d1ADE la cebolla y el ajo, deja sofre\u00edr por 5 minutos a fuego lento.<\/li>\n<li>AGREGA el pimiento, las aceitunas, las alcaparras y el jitomate, cocina hasta que cambie ligeramente de color.<\/li>\n<li>SAZONA con sal y pimienta al gusto.<\/li>\n<li>COLOCA los filetes en el sart\u00e9n, cubre con una tapa y cocina por 10 minutos.<\/li>\n<li>SIRVE estos pescados a la veracruzana y acompa\u00f1a de arroz blanco y tus guarniciones favoritas.<\/li>\n<\/ol>\n<p>Tip: utiliza un sart\u00e9n grande para hacer los pescados al mismo tiempo.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 4 filetes de pescado \u00bd \u00a0pimiento verde \u00bd pimiento rojo 2 jitomates en cuartos \u00bc cebolla fileteada 1 diente de ajo 10 aceitunas verdes 1 hoja de laurel 2 ramitas de tomillo 1 cucharada de alcaparras Aceite de oliva Sal y pimienta Preparaci\u00f3n: CORTA los jitomates en cuartos, los pimientos en tiras del mismo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Saludable pescado a la veracruzana en sart\u00e9n - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2021\/04\/15\/saludable-pescado-a-la-veracruzana-en-sarten\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saludable pescado a la veracruzana en sart\u00e9n\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 4 filetes de pescado \u00bd \u00a0pimiento verde \u00bd pimiento rojo 2 jitomates en cuartos \u00bc cebolla fileteada 1 diente de ajo 10 aceitunas verdes 1 hoja de laurel 2 ramitas de tomillo 1 cucharada de alcaparras Aceite de oliva Sal y pimienta Preparaci\u00f3n: CORTA los jitomates en cuartos, los pimientos en tiras del mismo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2021\/04\/15\/saludable-pescado-a-la-veracruzana-en-sarten\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-15T10:07:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2021\/04\/pescado-la-veracruzana-sin-horno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"688\" \/>\n\t<meta property=\"og:image:height\" content=\"516\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. 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