{"id":7263,"date":"2021-03-31T00:51:05","date_gmt":"2021-03-31T07:51:05","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=7263"},"modified":"2021-03-31T00:51:05","modified_gmt":"2021-03-31T07:51:05","slug":"deliciosos-tacos-de-pescado-a-la-plancha-bajos-en-grasa","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/03\/31\/deliciosos-tacos-de-pescado-a-la-plancha-bajos-en-grasa\/","title":{"rendered":"Deliciosos tacos de pescado a la plancha, \u00a1bajos en grasa!"},"content":{"rendered":"<div class=\"nodeRecipeIngredientesHeader prelative\">\n<h2 class=\"L32m0 mb20 left mr20 mt10\">Ingredientes<\/h2>\n<\/div>\n<ul>\n<li>4 filetes de pescado<\/li>\n<li>Jugo de dos limones<\/li>\n<li>4 cucharadas de salsa inglesa<\/li>\n<li>4 cucharadas de soya<\/li>\n<li>1 cucharada de agua<\/li>\n<li>\u00bc taza de harina<\/li>\n<li>Sal y pimienta al gusto<\/li>\n<li>\u00bd cebolla finamente picada<\/li>\n<li>1 diente de ajo finamente picado<\/li>\n<li>1 rama de apio finamente picado<\/li>\n<li>1 taza de coliflor<\/li>\n<li>1 taza de espinaca (pueden ser hojas o tallos)<\/li>\n<li>\u00bc taza de ajonjol\u00ed o cacahuates<\/li>\n<li>Tortillas de ma\u00edz o hojas de lechuga<\/li>\n<li>Para servir: Mayonesa baja en grasa, aguacate, lim\u00f3n, chile serrano, etc.<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n\u00a0<\/strong><\/p>\n<ol>\n<li>MEZCLA el jugo de lim\u00f3n, la soya, la\u00a0 salsa inglesa y el agua.<\/li>\n<li>MARINA los filetes de pescado en la mezcla por al menos 20 minutos en el refrigerador.<\/li>\n<li>PASA los filetes de pescado por harina, sal y pimienta; quita el exceso golpeando suavemente con las manos.<\/li>\n<li>FR\u00cdE los filetes de pescado por 2 minutos de cada lado en un sart\u00e9n antiadherente con poca grasa (no te preocupes si se rompen; retira del fuego y reserva.<\/li>\n<li>COCINA en el mismo sart\u00e9n la cebolla, el ajo y el apio hasta que est\u00e9n transparentes.<\/li>\n<li>AGREGA coliflor en trozos peque\u00f1os, espinaca y la marinada sobrante; cocina removiendo constantemente hasta que la coliflor est\u00e9 suave y sazona al gusto.<\/li>\n<li>SIRVE la mezcla de verduras sobre la tortilla o lechuga y coloca encima trozos de pescado o m\u00e9zclalos con la verdura para servir todo junto.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 4 filetes de pescado Jugo de dos limones 4 cucharadas de salsa inglesa 4 cucharadas de soya 1 cucharada de agua \u00bc taza de harina Sal y pimienta al gusto \u00bd cebolla finamente picada 1 diente de ajo finamente picado 1 rama de apio finamente picado 1 taza de coliflor 1 taza de espinaca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Deliciosos tacos de pescado a la plancha, \u00a1bajos en grasa! 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