{"id":6923,"date":"2021-03-16T23:38:55","date_gmt":"2021-03-17T06:38:55","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=6923"},"modified":"2021-03-21T23:07:16","modified_gmt":"2021-03-22T06:07:16","slug":"comprobado-dormir-poco-engorda-asegura-especialista","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/03\/16\/comprobado-dormir-poco-engorda-asegura-especialista\/","title":{"rendered":"\u00a1Comprobado! Dormir poco engorda, asegura especialista"},"content":{"rendered":"<p class=\"paragraphWrapper\">Si por m\u00e1s que\u00a0<strong>haces ejercicio y sigues una dieta rigurosa no logras\u00a0bajar de peso\u00a0y deshacerte de los kilos extra, la raz\u00f3n podr\u00eda estar en el n\u00famero de horas que duermes al d\u00eda<\/strong>, tal y como lo lees&#8230;<\/p>\n<p class=\"paragraphWrapper\">\n<p class=\"paragraphWrapper\">El \u201cmu\u00e9vete, m\u00eddete y ch\u00e9cate\u201d no basta para\u00a0<strong>combatir la epidemia de sobrepeso y obesidad que se vive en el pa\u00eds<\/strong>, pues\u00a0<strong>est\u00e1 comprobado que la falta de sue\u00f1o tambi\u00e9n\u00a0engorda, asegur\u00f3 Yoali Arana, coordinadora del Centro de Sue\u00f1o y Neurociencias.<\/strong><\/p>\n<p class=\"paragraphWrapper\">\n<p class=\"paragraphWrapper\"><strong>Dormir poco, menos de seis horas y media para el caso de las personas adultas, aumenta el \u00edndice de masa corporal<\/strong>, sostuvo con base en estudios cient\u00edficos realizados en otros pa\u00edses y tambi\u00e9n en M\u00e9xico por investigadores de la\u00a0<strong>Universidad Aut\u00f3noma Metropolitana (UAM).<\/strong><\/p>\n<p class=\"paragraphWrapper\">\n<p class=\"paragraphWrapper\">La<strong>\u00a0falta de sue\u00f1o aumenta el\u00a0peso\u00a0corporal<\/strong>, porque al<strong>\u00a0permanecer m\u00e1s tiempo despiertos la necesidad energ\u00e9tica es mayor y porque, al afectarse la v\u00eda neuroendocrina que regula el apetito, \u00e9ste se incrementa.\u00a0<\/strong>Asimismo, se ha probado que<strong>, en condiciones de restricci\u00f3n de sue\u00f1o, la elecci\u00f3n de los alimentos tiende hacia los hipercal\u00f3ricos<\/strong>, detall\u00f3.<\/p>\n<p class=\"paragraphWrapper\">La especialista adscrita al\u00a0<strong>Servicio de Neurofisiolog\u00eda del Hospital ABC a\u00f1adi\u00f3 que el organismo de una persona que duerme cuatro horas requiere 25 por ciento m\u00e1s de tiempo para reducir la glucosa en la sangre y que dormir menos siete horas y media aumenta 40 por ciento los niveles de glucosa en la sangre\u00a0<\/strong>en comparaci\u00f3n con las personas que duermen m\u00e1s de ocho horas.<\/p>\n<p class=\"paragraphWrapper\">Una de las razones por las que la\u00a0<strong>epidemia de obesidad y sobrepeso contin\u00faa en aumento pese a los esfuerzos desplegados a nivel mundial es que no se est\u00e1 otorgando al factor\u00a0sue\u00f1o\u00a0la importancia que requiere, consider\u00f3 Yoali Arana.<\/strong><\/p>\n<p class=\"paragraphWrapper\">\u201cSi desde hace dos d\u00e9cadas se conoce toda esta informaci\u00f3n, por qu\u00e9 la<strong>\u00a0Organizaci\u00f3n Mundial de la Salud se limita a recomendar \u00fanicamente dietas y ejercicio y no considera\u00a0dormir\u00a0m\u00e1s de siete horas y media en adultos<\/strong>\u201d, cuestion\u00f3 la tambi\u00e9n investigadora de la UAM.<\/p>\n<p class=\"paragraphWrapper\">Destac\u00f3 que, de acuerdo con la estad\u00edstica oficial, 2<strong>8.4 por ciento de la poblaci\u00f3n a nivel nacional duerme menos de siete horas diarias, porcentaje que en la Ciudad de M\u00e9xico es de 38.1.<\/strong><\/p>\n<p class=\"paragraphWrapper\">\n","protected":false},"excerpt":{"rendered":"<p>Si por m\u00e1s que\u00a0haces ejercicio y sigues una dieta rigurosa no logras\u00a0bajar de peso\u00a0y deshacerte de los kilos extra, la raz\u00f3n podr\u00eda estar en el n\u00famero de horas que duermes al d\u00eda, tal y como lo lees&#8230; El \u201cmu\u00e9vete, m\u00eddete y ch\u00e9cate\u201d no basta para\u00a0combatir la epidemia de sobrepeso y obesidad que se vive en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>\u00a1Comprobado! 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