{"id":6856,"date":"2021-03-14T23:49:04","date_gmt":"2021-03-15T06:49:04","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=6856"},"modified":"2021-03-21T23:04:13","modified_gmt":"2021-03-22T06:04:13","slug":"4-alimentos-que-debes-evitar-en-la-noche","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/03\/14\/4-alimentos-que-debes-evitar-en-la-noche\/","title":{"rendered":"4 alimentos que debes evitar en la noche"},"content":{"rendered":"<p class=\"paragraphWrapper\">El momento del d\u00eda en que realizamos nuestras comidas es esencial a la hora de perder o<strong><a>\u00a0<\/a><\/strong><strong><a>\u00a0<\/a>ganar peso,<\/strong>\u00a0y la cena tiene un papel delicado en este proceso ya que entre m\u00e1s se acerca la hora de descansar el cuerpo deja de tener un gasto alto de\u00a0<strong>calor\u00edas.<\/strong><\/p>\n<p class=\"paragraphWrapper\">Sin embargo, el objetivo no es dejar de\u00a0<strong>cenar.<\/strong>\u00a0De acuerdo con el experto<strong>\u00a0Edgardo Ridner, presidente de la Sociedad Argentina de Nutrici\u00f3n<\/strong>, comer poco nos predispone a\u00a0<strong>dormir\u00a0<\/strong>con todo nuestro cuerpo en reposo, incluyendo el aparato digestivo.<\/p>\n<h1>Ligera de noche y de d\u00eda\u2026<\/h1>\n<p class=\"paragraphWrapper\">Para\u00a0<strong>Alejandro Chab\u00e1n, autor del libro \u201cDe gordo a gal\u00e1n\u201d\u00a0<\/strong>y escritor de art\u00edculos para el\u00a0<strong>Huffington Post,<\/strong>\u00a0 lo ideal para comer en la cena es una\u00a0<strong>prote\u00edna<\/strong>\u00a0 (pollo, pescado, carne de res, pavo), un vegetal y una\u00a0<strong>grasa saludable\u00a0<\/strong>(aguacate, aceite de oliva, aceite de semilla de uva).<\/p>\n<p class=\"paragraphWrapper\">\n<p class=\"paragraphWrapper\">Comer\u00a0<strong>prote\u00edna\u00a0<\/strong>en la cena te ayuda a mantener el cuerpo funcionando y<strong>\u00a0quemando calor\u00edas\u00a0<\/strong>durante toda la noche inclusive mientras duermes.<\/p>\n<p class=\"paragraphWrapper\">\n<p class=\"paragraphWrapper\">La<strong>\u00a0fibra<\/strong>\u00a0de los vegetales tambi\u00e9n es muy importante porque ayuda al<strong>\u00a0sistema digestivo<\/strong>\u00a0a trabajar durante toda la noche y as\u00ed limpiar el cuerpo de las toxinas que no necesita<\/p>\n<p class=\"paragraphWrapper\">\n<p class=\"paragraphWrapper\">De acuerdo con\u00a0<strong>Arturo Garay, ex presidente de la Asociaci\u00f3n Argentina de Medicina del Sue\u00f1o<\/strong>, comer una gran cantidad de alimentos pueden fragmentar el sue\u00f1o REM (fase en la cual so\u00f1amos) y provocar pesadillas.<\/p>\n<p class=\"paragraphWrapper\">\n<p class=\"paragraphWrapper\">Recuerda que tu salud est\u00e1 en tus manos. Lo ideal para cuidar tu figura y sentirte mejor es a trav\u00e9s de una<strong>\u00a0dieta\u00a0<\/strong>saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El momento del d\u00eda en que realizamos nuestras comidas es esencial a la hora de perder o\u00a0\u00a0ganar peso,\u00a0y la cena tiene un papel delicado en este proceso ya que entre m\u00e1s se acerca la hora de descansar el cuerpo deja de tener un gasto alto de\u00a0calor\u00edas. Sin embargo, el objetivo no es dejar de\u00a0cenar.\u00a0De acuerdo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>4 alimentos que debes evitar en la noche - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2021\/03\/14\/4-alimentos-que-debes-evitar-en-la-noche\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 alimentos que debes evitar en la noche\" \/>\n<meta property=\"og:description\" content=\"El momento del d\u00eda en que realizamos nuestras comidas es esencial a la hora de perder o\u00a0\u00a0ganar peso,\u00a0y la cena tiene un papel delicado en este proceso ya que entre m\u00e1s se acerca la hora de descansar el cuerpo deja de tener un gasto alto de\u00a0calor\u00edas. 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