{"id":6647,"date":"2021-03-04T22:57:49","date_gmt":"2021-03-05T05:57:49","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=6647"},"modified":"2021-03-04T22:57:49","modified_gmt":"2021-03-05T05:57:49","slug":"saludable-pescado-empapelado-con-verduras-en-sarten","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/03\/04\/saludable-pescado-empapelado-con-verduras-en-sarten\/","title":{"rendered":"Saludable pescado empapelado con verduras, \u00a1en sart\u00e9n!"},"content":{"rendered":"<div class=\"nodeRecipeIngredientesHeader prelative\">\n<h2 class=\"L32m0 mb20 left mr20 mt10\">Ingredientes<\/h2>\n<\/div>\n<ul>\n<li>4 filetes de pescado<\/li>\n<li>2 cucharadas de mantequilla<\/li>\n<li>1 cucharada de pesto (opcional)<\/li>\n<li>1 pimiento, cortado en tiras<\/li>\n<li>1 calabacita en rodajas<\/li>\n<li>2 jitomates rebanados<\/li>\n<li>\u00bc cebolla fileteada<\/li>\n<li>1 cucharadita de ajo en polvo<\/li>\n<li>2 tiras de apio<\/li>\n<\/ul>\n<p>Preparaci\u00f3n:<\/p>\n<ol>\n<li>COLOCA en una hoja amplia de aluminio las verduras, divide en 4 porciones del mismo tama\u00f1o.<\/li>\n<li>ACOMODA el filete de pescado encima y vierte un poco de mantequilla, el pesto, sazonar con sal, pimienta y ajo.<\/li>\n<li>CUBRE el filete con el resto del aluminio.<\/li>\n<li>CALIENTA un sart\u00e9n a fuego medio, acomoda el pescado empapelado y cocina por 15 a 20 minutos.<\/li>\n<li>SIRVE el filete de pescado empapelado con verduras, acompa\u00f1a de arroz blanco y lim\u00f3n al gusto.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Tip: prepara tu propio\u00a0pesto casero,\u00a0mezcla aceite de oliva, albahaca, queso parmesadno y ajo en un procesador.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 4 filetes de pescado 2 cucharadas de mantequilla 1 cucharada de pesto (opcional) 1 pimiento, cortado en tiras 1 calabacita en rodajas 2 jitomates rebanados \u00bc cebolla fileteada 1 cucharadita de ajo en polvo 2 tiras de apio Preparaci\u00f3n: COLOCA en una hoja amplia de aluminio las verduras, divide en 4 porciones del mismo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Saludable pescado empapelado con verduras, \u00a1en sart\u00e9n! 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