{"id":5720,"date":"2021-01-26T00:35:43","date_gmt":"2021-01-26T07:35:43","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=5720"},"modified":"2021-01-26T00:35:43","modified_gmt":"2021-01-26T07:35:43","slug":"tu-tambien-despiertas-con-un-brazo-adormecido","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/","title":{"rendered":"\u00bfT\u00fa tambi\u00e9n despiertas con un brazo adormecido?"},"content":{"rendered":"<h2 class=\"node-summary\">Despertar con un brazo dormido podr\u00eda ser un problema &#8216;insignificante&#8217;; resultado, quiz\u00e1s, de una mala postura durante la noche. Sin embargo&#8230;<\/h2>\n<p>Hay importantes se\u00f1ales que env\u00eda el cuerpo y, a veces, no les tomamos importancia.<\/p>\n<p><strong>Despertar con un brazo dormido\u00a0<\/strong>podr\u00eda ser un problema \u201cinsignificante\u201d; resultado, quiz\u00e1s, de una mala postura durante la noche. Sin embargo, cuando se vuelve en algo \u201chabitual\u201d, la historia es muy distinta\u2026<\/p>\n<p>Sobre todo si este a<strong>dormecimiento de extremidades<\/strong>\u00a0va acompa\u00f1ado de otros s\u00edntomas:\u00a0<strong>p\u00e9rdida de sensibilidad,\u00a0<\/strong>hormigueo en articulaciones y la sensaci\u00f3n de pinchazos como alfileres o agujas.<\/p>\n<p>Antes que nada, \u00a1descarta un problema con tu circulaci\u00f3n! Ya que en la mayor\u00eda de los casos, ese entumecimiento de tu brazo tendr\u00e1 por causa:<\/p>\n<p><strong>1. Par\u00e1lisis del sue\u00f1o<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>De acuerdo a la descripci\u00f3n de un art\u00edculo de la<strong>\u00a0Biblioteca Nacional de Medicina de los Estados Unidos<\/strong>, la par\u00e1lisis del sue\u00f1o ocurre cuando una persona apenas se queda dormida, o al despertar del sue\u00f1o, y suele aparecer despu\u00e9s de un evento estresante, dormir boca arriba o no tener un horario regular de sue\u00f1o.<\/p>\n<p>Un episodio de par\u00e1lisis suele durar entre 1 o 2 minutos, y tiende a desaparecer solos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u00a0Par\u00e1lisis temporal del nervio<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Una mala postura puede ocasionar una presi\u00f3n sobre los nervios del brazo. Lo bueno es que antes de que ocurra un da\u00f1o permanente, el cuerpo se despierta de forma natural, por lo que se libera la presi\u00f3n y se recupera r\u00e1pidamente la funci\u00f3n del miembro; claro, antes experimentar\u00e1s una sensaci\u00f3n de hormigueo.<\/p>\n<p>\u00a1Ojo! Si tu brazo dormido es el izquierdo, y \u00e9ste permanece entumecido por horas, debes acudir de inmediato al m\u00e9dico, pues puede tratarse de un\u00a0<strong>s\u00edntoma de infarto.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despertar con un brazo dormido podr\u00eda ser un problema &#8216;insignificante&#8217;; resultado, quiz\u00e1s, de una mala postura durante la noche. Sin embargo&#8230; Hay importantes se\u00f1ales que env\u00eda el cuerpo y, a veces, no les tomamos importancia. Despertar con un brazo dormido\u00a0podr\u00eda ser un problema \u201cinsignificante\u201d; resultado, quiz\u00e1s, de una mala postura durante la noche. Sin embargo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>\u00bfT\u00fa tambi\u00e9n despiertas con un brazo adormecido? - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfT\u00fa tambi\u00e9n despiertas con un brazo adormecido?\" \/>\n<meta property=\"og:description\" content=\"Despertar con un brazo dormido podr\u00eda ser un problema &#8216;insignificante&#8217;; resultado, quiz\u00e1s, de una mala postura durante la noche. Sin embargo&#8230; Hay importantes se\u00f1ales que env\u00eda el cuerpo y, a veces, no les tomamos importancia. Despertar con un brazo dormido\u00a0podr\u00eda ser un problema \u201cinsignificante\u201d; resultado, quiz\u00e1s, de una mala postura durante la noche. Sin embargo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-26T07:35:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2021\/01\/2517889.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\\u00e1tica en la UNISON\",\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soledaddurazo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/01\/2517889.jpg\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/01\/2517889.jpg\",\"width\":720,\"height\":540},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#webpage\",\"url\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/\",\"name\":\"\\u00bfT\\u00fa tambi\\u00e9n despiertas con un brazo adormecido? - Periodista SoledadDurazo.com\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#primaryimage\"},\"datePublished\":\"2021-01-26T07:35:43+00:00\",\"dateModified\":\"2021-01-26T07:35:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soledaddurazo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u00bfT\\u00fa tambi\\u00e9n despiertas con un brazo adormecido?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#webpage\"},\"author\":{\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\"},\"headline\":\"\\u00bfT\\u00fa tambi\\u00e9n despiertas con un brazo adormecido?\",\"datePublished\":\"2021-01-26T07:35:43+00:00\",\"dateModified\":\"2021-01-26T07:35:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#webpage\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/01\/2517889.jpg\",\"articleSection\":[\"principal\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\",\"name\":\"Redacci\\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"caption\":\"Redacci\\u00f3n\"},\"sameAs\":[\"https:\/\/soledaddurazo.com\"]}]}<\/script>\n ","yoast_head_json":{"title":"\u00bfT\u00fa tambi\u00e9n despiertas con un brazo adormecido? - Periodista SoledadDurazo.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/","og_locale":"es_MX","og_type":"article","og_title":"\u00bfT\u00fa tambi\u00e9n despiertas con un brazo adormecido?","og_description":"Despertar con un brazo dormido podr\u00eda ser un problema &#8216;insignificante&#8217;; resultado, quiz\u00e1s, de una mala postura durante la noche. Sin embargo&#8230; Hay importantes se\u00f1ales que env\u00eda el cuerpo y, a veces, no les tomamos importancia. Despertar con un brazo dormido\u00a0podr\u00eda ser un problema \u201cinsignificante\u201d; resultado, quiz\u00e1s, de una mala postura durante la noche. Sin embargo, [&hellip;]","og_url":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/","og_site_name":"Periodista SoledadDurazo.com","article_publisher":"https:\/\/www.facebook.com\/soledad.durazo.9\/","article_published_time":"2021-01-26T07:35:43+00:00","og_image":[{"width":720,"height":540,"url":"https:\/\/soledaddurazo.com\/storage\/2021\/01\/2517889.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@SoledadDurazo","twitter_site":"@SoledadDurazo","twitter_misc":{"Escrito por":"Redacci\u00f3n","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/soledaddurazo.com\/#organization","name":"Soledad Durazo","url":"https:\/\/soledaddurazo.com\/","sameAs":["https:\/\/www.facebook.com\/soledad.durazo.9\/","https:\/\/www.instagram.com\/soledaddurazo","https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w","https:\/\/twitter.com\/SoledadDurazo"],"logo":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#logo","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","width":720,"height":375,"caption":"Soledad Durazo"},"image":{"@id":"https:\/\/soledaddurazo.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/soledaddurazo.com\/#website","url":"https:\/\/soledaddurazo.com\/","name":"Periodista SoledadDurazo.com","description":"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\u00e1tica en la UNISON","publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soledaddurazo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#primaryimage","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2021\/01\/2517889.jpg","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/01\/2517889.jpg","width":720,"height":540},{"@type":"WebPage","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#webpage","url":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/","name":"\u00bfT\u00fa tambi\u00e9n despiertas con un brazo adormecido? - Periodista SoledadDurazo.com","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#primaryimage"},"datePublished":"2021-01-26T07:35:43+00:00","dateModified":"2021-01-26T07:35:43+00:00","breadcrumb":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soledaddurazo.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfT\u00fa tambi\u00e9n despiertas con un brazo adormecido?"}]},{"@type":"Article","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#article","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#webpage"},"author":{"@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b"},"headline":"\u00bfT\u00fa tambi\u00e9n despiertas con un brazo adormecido?","datePublished":"2021-01-26T07:35:43+00:00","dateModified":"2021-01-26T07:35:43+00:00","mainEntityOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#webpage"},"wordCount":320,"commentCount":0,"publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"image":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#primaryimage"},"thumbnailUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/01\/2517889.jpg","articleSection":["principal"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soledaddurazo.com\/blog\/2021\/01\/26\/tu-tambien-despiertas-con-un-brazo-adormecido\/#respond"]}]},{"@type":"Person","@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b","name":"Redacci\u00f3n","image":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"sameAs":["https:\/\/soledaddurazo.com"]}]}},"_links":{"self":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/5720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/comments?post=5720"}],"version-history":[{"count":1,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/5720\/revisions"}],"predecessor-version":[{"id":5722,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/5720\/revisions\/5722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media\/5721"}],"wp:attachment":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media?parent=5720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/categories?post=5720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/tags?post=5720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}