{"id":5425,"date":"2021-01-11T02:25:16","date_gmt":"2021-01-11T09:25:16","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=5425"},"modified":"2021-01-11T02:25:16","modified_gmt":"2021-01-11T09:25:16","slug":"ensalada-saludable-de-nopal-con-pollo","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/01\/11\/ensalada-saludable-de-nopal-con-pollo\/","title":{"rendered":"Ensalada saludable de Nopal con Pollo"},"content":{"rendered":"<p>Ingredientes<\/p>\n<p>2 pechugas de pollo cocidas y deshebradas<\/p>\n<p>7 nopales limpios y sin espinas<\/p>\n<p>\u00bc trozo de cebolla blanca<\/p>\n<p>2 dientes de ajo<\/p>\n<p>1 rama de epazote<\/p>\n<p>\u00bd cebolla blanca fileteada<\/p>\n<p>1 aguacate cortado en cubos<\/p>\n<p>1 jitomate cortado en cubos medianos<\/p>\n<p>1 taza de queso panela cortado en cubos chicos<\/p>\n<p>2 cucharadas de jugo de lim\u00f3n<\/p>\n<p>2 cucharadas de aceite de oliva o aceite vegetal<\/p>\n<p>3 cucharaditas de sal<\/p>\n<p>1 cucharadita de or\u00e9gano seco<\/p>\n<p>\u00bc cucharadita de pimienta<\/p>\n<p>\u00bc manojo de cilantro finamente picado<\/p>\n<p>2 chiles serranos finamente picados<\/p>\n<p>&nbsp;<\/p>\n<p>Preparaci\u00f3n:<\/p>\n<p>CORTA los nopales en rodajas, agrega los nopales a una olla grande junto con un trozo de cebolla, 2 dientes de ajo, 1 rama de epazote, sal y dos litros de agua. Cocina a fuego alto por 20 minutos.<\/p>\n<p>RETIRA la cebolla, el ajo y la rama de epazote, drena el agua de cocci\u00f3n y reserva los nopales.<\/p>\n<p>COMBINA en un taz\u00f3n los nopales junto con el pollo deshebrado, la cebolla fileteada, los jitomates, el queso panela, el jugo de lim\u00f3n, el aceite, la sal, el or\u00e9gano, la pimienta, el cilantro y el chile serrano.<\/p>\n<p>MEZCLA hasta que todo quede bien incorporado. Mantenlo en refrigeraci\u00f3n hasta el momento de servir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 2 pechugas de pollo cocidas y deshebradas 7 nopales limpios y sin espinas \u00bc trozo de cebolla blanca 2 dientes de ajo 1 rama de epazote \u00bd cebolla blanca fileteada 1 aguacate cortado en cubos 1 jitomate cortado en cubos medianos 1 taza de queso panela cortado en cubos chicos 2 cucharadas de jugo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Ensalada saludable de Nopal con Pollo - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/11\/ensalada-saludable-de-nopal-con-pollo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada saludable de Nopal con Pollo\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 2 pechugas de pollo cocidas y deshebradas 7 nopales limpios y sin espinas \u00bc trozo de cebolla blanca 2 dientes de ajo 1 rama de epazote \u00bd cebolla blanca fileteada 1 aguacate cortado en cubos 1 jitomate cortado en cubos medianos 1 taza de queso panela cortado en cubos chicos 2 cucharadas de jugo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2021\/01\/11\/ensalada-saludable-de-nopal-con-pollo\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-11T09:25:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2021\/01\/ensalada-de-pollo-y-nopales-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"860\" \/>\n\t<meta property=\"og:image:height\" content=\"543\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. 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