{"id":4525,"date":"2020-11-30T16:33:26","date_gmt":"2020-11-30T23:33:26","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=4525"},"modified":"2020-11-30T22:57:08","modified_gmt":"2020-12-01T05:57:08","slug":"potaje-de-garbanzos-y-espinacas-receta-de-abuela","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2020\/11\/30\/potaje-de-garbanzos-y-espinacas-receta-de-abuela\/","title":{"rendered":"Potaje de garbanzos y espinacas. Receta de abuela"},"content":{"rendered":"<p>Ingredientes<\/p>\n<ul>\n<li>500 g. de garbanzos castellanos<\/li>\n<li>2 dientes de ajo<\/li>\n<li>2 cebollas grandes<\/li>\n<li>1 hoja de laurel<\/li>\n<li>1 cucharadita de piment\u00f3n de la Vera<\/li>\n<li>Sal y pimienta (al gusto de cada casa)<\/li>\n<li>4 cucharadas de aceite de oliva extra virgen<\/li>\n<li>2 tomates grandes<\/li>\n<li>2 chorizos y una morcilla<\/li>\n<li>100 g de panceta curada<\/li>\n<li>Agua<\/li>\n<li>350 g espinacas limpias (o congeladas)<\/li>\n<\/ul>\n<p>Preparaci\u00f3n<\/p>\n<h3>Antes de cocinar. Preparaci\u00f3n de los garbanzos<\/h3>\n<ol>\n<li>Uno de los pasos importantes es la elecci\u00f3n de los garbanzos, los tienes como legumbre seca o ya cocida y puedes encontrar varios tama\u00f1os.<\/li>\n<li>A m\u00ed me gustan los garbanzos castellanos de tama\u00f1o grande, forma esf\u00e9rica y un caracter\u00edstico color amarillento. Os recomiendo emplear garbanzos secos porque permiten controlar el punto de sal del guiso al evitar los tratamientos que traen los enlatados. Tambi\u00e9n prefiero no emplear garbanzos tratados con conservantes.<\/li>\n<li>El d\u00eda anterior ponemos los garbanzos en agua templada con una cucharadita de bicarbonato o un pu\u00f1ado de sal y los dejamos en remojo durante la noche, normalmente 12 horas. Es importante lavarlos despu\u00e9s para quitar posibles impurezas y que no se te cuele ning\u00fan garbanzo estropeado que te puede fastidiar un diente, lo digo por experiencia. S\u00f3lo nos quedar\u00e1 escurrir y apartar hasta el momento de preparar el potaje.<\/li>\n<li>Si vais a emplearlos ya cocidos los tendremos que a\u00f1adir al final de la cocci\u00f3n del potaje, s\u00f3lo para que se impregnen bien del sabor del resto de los ingredientes.<\/li>\n<\/ol>\n<h3>Preparaci\u00f3n del potaje de garbanzos y espinacas<\/h3>\n<ol>\n<li>Picamos la cebolla y el ajo en trozos muy peque\u00f1os para que se\u00a0vayan deshaciendo en la cocci\u00f3n. Al final casi no notaremos textura de ninguno de los ingredientes pero s\u00ed su sabor. Como el ajo a muchas personas no les gusta encontrarlo en el plato pod\u00e9is echarlo entero y retirarlo a mitad de la cocci\u00f3n.<\/li>\n<li>Pelamos y troceamos\u00a0los tomates en dos partes.<\/li>\n<li>En una cazuela echamos un buen chorro de aceite de oliva virgen extra, las cebollas y los dientes de ajo. Sofre\u00edmos todo durante 10 minutos para que se mezclen bien los sabores. A\u00f1adimos el tomate y la hoja de laurel. Sofre\u00edmos tambi\u00e9n durante 2-3 minutos.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 500 g. de garbanzos castellanos 2 dientes de ajo 2 cebollas grandes 1 hoja de laurel 1 cucharadita de piment\u00f3n de la Vera Sal y pimienta (al gusto de cada casa) 4 cucharadas de aceite de oliva extra virgen 2 tomates grandes 2 chorizos y una morcilla 100 g de panceta curada Agua 350 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,1],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Potaje de garbanzos y espinacas. 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