{"id":3442,"date":"2020-10-14T01:01:14","date_gmt":"2020-10-14T08:01:14","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=3442"},"modified":"2020-10-14T10:11:58","modified_gmt":"2020-10-14T17:11:58","slug":"la-epoca-de-calabazas","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/","title":{"rendered":"La \u00e9poca de calabazas"},"content":{"rendered":"

<\/p>\n

O<\/span><\/span>ctubre es el mes naranja del a\u00f1o, y aunque en nuestra ciudad los \u00e1rboles no <\/span><\/span>cambian<\/span><\/span> de color y el clima parece no ceder <\/span><\/span>a la transici\u00f3n<\/span><\/span>, <\/span><\/span>no se puede negar que el oto\u00f1o est\u00e1 en su m\u00e1ximo esplendor, algo que podemos ver en los ingredientes de temporada, y sobre todo, en los favoritos: las calabazas.<\/span><\/span><\/p>\n

Son el elemento ic\u00f3nico del mes de octubre, sobre todo aquellas de gran tama\u00f1o y de un conocido color naranja <\/span><\/span>intenso,<\/span><\/span> esto debido a que son tambi\u00e9n el s\u00edmbolo del Halloween, una festividad que si bien es no es latina, ha ido ganando bastante popularidad<\/span><\/span> en Latinoam\u00e9rica<\/span><\/span> en los<\/span><\/span> \u00faltimos<\/span><\/span> tiempos<\/span><\/span>.<\/span><\/span><\/p>\n

<\/p>\n

Existen aproximadamente 30 variedades de calabaza, a la cual se le considera una fruta (no un vegetal, como se suele <\/span><\/span>pensar<\/span><\/span>) pues en su interior contiene semillas lo que la <\/span><\/span>hace, <\/span><\/span>cient\u00edficamente<\/span><\/span>,<\/span><\/span> m\u00e1s similar a los frutos. La variedad utilizada en la celebraci\u00f3n de <\/span><\/span>Halloween<\/span><\/span> es llamada Calabaza Connecticut<\/span><\/span> aunque \u00e9sta<\/span><\/span> no tiene un sabor muy agradable pues su pulpa es muy fibrosa, por lo que se aprovecha para otros fines (como la tradici\u00f3n de tallar las calabazas) y no necesariamente para comer. <\/span><\/span><\/p>\n

Para preparar platos se utilizan otras variedades con p<\/span><\/span><\/a>ulpa m\u00e1s jugosa, un gran tama\u00f1o y una c\u00e1scara gruesa, y especialmente para las recetas dulces se suele optar por la conocida como Calabaza de Castilla.<\/span><\/span><\/p>\n

<\/p>\n

De las recetas favoritas \u2013y m\u00e1s populares\u2013 es la de la preparaci\u00f3n del dulce de calabaza, muy com\u00fan en M\u00e9xico, que se suele comer acompa\u00f1ado de leche. <\/span><\/span>La pulpa es utilizada de igual forma para conservas, caldos, tamales, e incluso se aprovechan sus semillas para guisos o como aperitivos. En cuanto a postres, el m\u00e1s <\/span><\/span>solicitado<\/span><\/span> de la \u00e9poca es el <\/span><\/span>pay<\/span><\/span> de calabaza, que tradicionalmente se acompa\u00f1a con crema batida.<\/span><\/span><\/p>\n

<\/p>\n

Tienen excelentes propiedades, pues aportan mucha vitamina A, la cual ayuda para una buena visi\u00f3n, vitamina C, que estimula el sistema inmune, adem\u00e1s que son frutas bajas en calor\u00edas y cuyas semillas funcionan como buena fuente de minerales, hierro y prote\u00edna.<\/span><\/span><\/p>\n

\u00bfConoces alguna receta especial cuyo ingrediente estrella sea la calabaza?<\/span><\/span><\/p>\n

Evelyn Medina es estudiante de literatura y periodismo. Ensayista y apasionada a las buenas historias, sobre todo aquellas que se cuentan a trav\u00e9s de los sabores. Puedes encontrarla en <\/span><\/span>Instagram<\/span><\/span>como @<\/span><\/span>evemedinag<\/span><\/span>.<\/span><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Octubre es el mes naranja del a\u00f1o, y aunque en nuestra ciudad los \u00e1rboles no cambian de color y el clima parece no ceder a la transici\u00f3n, no se puede negar que el oto\u00f1o est\u00e1 en su m\u00e1ximo esplendor, algo que podemos ver en los ingredientes de temporada, y sobre todo, en los favoritos: las […]<\/p>\n","protected":false},"author":1,"featured_media":3059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174],"tags":[],"class_list":["post"],"yoast_head":" \nLa \u00e9poca de calabazas - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La \u00e9poca de calabazas\" \/>\n<meta property=\"og:description\" content=\"Octubre es el mes naranja del a\u00f1o, y aunque en nuestra ciudad los \u00e1rboles no cambian de color y el clima parece no ceder a la transici\u00f3n, no se puede negar que el oto\u00f1o est\u00e1 en su m\u00e1ximo esplendor, algo que podemos ver en los ingredientes de temporada, y sobre todo, en los favoritos: las […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T08:01:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-14T17:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2020\/09\/22-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\\u00e1tica en la UNISON\",\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soledaddurazo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2020\/09\/22-1.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2020\/09\/22-1.png\",\"width\":1280,\"height\":960},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#webpage\",\"url\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/\",\"name\":\"La \\u00e9poca de calabazas - Periodista SoledadDurazo.com\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#primaryimage\"},\"datePublished\":\"2020-10-14T08:01:14+00:00\",\"dateModified\":\"2020-10-14T17:11:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soledaddurazo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La \\u00e9poca de calabazas\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#webpage\"},\"author\":{\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\"},\"headline\":\"La \\u00e9poca de calabazas\",\"datePublished\":\"2020-10-14T08:01:14+00:00\",\"dateModified\":\"2020-10-14T17:11:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#webpage\"},\"wordCount\":408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soledaddurazo.com\/storage\/2020\/09\/22-1.png\",\"articleSection\":[\"Cocina\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\",\"name\":\"Redacci\\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"caption\":\"Redacci\\u00f3n\"},\"sameAs\":[\"https:\/\/soledaddurazo.com\"]}]}<\/script>\n ","yoast_head_json":{"title":"La \u00e9poca de calabazas - Periodista SoledadDurazo.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/","og_locale":"es_MX","og_type":"article","og_title":"La \u00e9poca de calabazas","og_description":"Octubre es el mes naranja del a\u00f1o, y aunque en nuestra ciudad los \u00e1rboles no cambian de color y el clima parece no ceder a la transici\u00f3n, no se puede negar que el oto\u00f1o est\u00e1 en su m\u00e1ximo esplendor, algo que podemos ver en los ingredientes de temporada, y sobre todo, en los favoritos: las […]","og_url":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/","og_site_name":"Periodista SoledadDurazo.com","article_publisher":"https:\/\/www.facebook.com\/soledad.durazo.9\/","article_published_time":"2020-10-14T08:01:14+00:00","article_modified_time":"2020-10-14T17:11:58+00:00","og_image":[{"width":1280,"height":960,"url":"https:\/\/soledaddurazo.com\/storage\/2020\/09\/22-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@SoledadDurazo","twitter_site":"@SoledadDurazo","twitter_misc":{"Escrito por":"Redacci\u00f3n","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/soledaddurazo.com\/#organization","name":"Soledad Durazo","url":"https:\/\/soledaddurazo.com\/","sameAs":["https:\/\/www.facebook.com\/soledad.durazo.9\/","https:\/\/www.instagram.com\/soledaddurazo","https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w","https:\/\/twitter.com\/SoledadDurazo"],"logo":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#logo","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","width":720,"height":375,"caption":"Soledad Durazo"},"image":{"@id":"https:\/\/soledaddurazo.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/soledaddurazo.com\/#website","url":"https:\/\/soledaddurazo.com\/","name":"Periodista SoledadDurazo.com","description":"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\u00e1tica en la UNISON","publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soledaddurazo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#primaryimage","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2020\/09\/22-1.png","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2020\/09\/22-1.png","width":1280,"height":960},{"@type":"WebPage","@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#webpage","url":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/","name":"La \u00e9poca de calabazas - Periodista SoledadDurazo.com","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#primaryimage"},"datePublished":"2020-10-14T08:01:14+00:00","dateModified":"2020-10-14T17:11:58+00:00","breadcrumb":{"@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soledaddurazo.com\/"},{"@type":"ListItem","position":2,"name":"La \u00e9poca de calabazas"}]},{"@type":"Article","@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#article","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#webpage"},"author":{"@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b"},"headline":"La \u00e9poca de calabazas","datePublished":"2020-10-14T08:01:14+00:00","dateModified":"2020-10-14T17:11:58+00:00","mainEntityOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#webpage"},"wordCount":408,"commentCount":0,"publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"image":{"@id":"https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#primaryimage"},"thumbnailUrl":"https:\/\/soledaddurazo.com\/storage\/2020\/09\/22-1.png","articleSection":["Cocina"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soledaddurazo.com\/blog\/2020\/10\/14\/la-epoca-de-calabazas\/#respond"]}]},{"@type":"Person","@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b","name":"Redacci\u00f3n","image":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"sameAs":["https:\/\/soledaddurazo.com"]}]}},"_links":{"self":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/3442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/comments?post=3442"}],"version-history":[{"count":2,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/3442\/revisions"}],"predecessor-version":[{"id":3444,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/3442\/revisions\/3444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media\/3059"}],"wp:attachment":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media?parent=3442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/categories?post=3442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/tags?post=3442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}