{"id":2808,"date":"2020-09-22T01:07:08","date_gmt":"2020-09-22T08:07:08","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=2808"},"modified":"2020-09-22T01:07:08","modified_gmt":"2020-09-22T08:07:08","slug":"crepas-de-avena-rellenas-de-espinacas-con-queso-crema","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2020\/09\/22\/crepas-de-avena-rellenas-de-espinacas-con-queso-crema\/","title":{"rendered":"Crepas de avena rellenas de espinacas con queso crema"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes <\/strong><\/p>\n<p>Crepa de avena<\/p>\n<p>2 tazas de avena molida<\/p>\n<p>200 mililitros de leche<\/p>\n<p>2 huevos<\/p>\n<p>1 cucharadita de mantequilla derretida<\/p>\n<p>1 cucharadita de or\u00e9gano<\/p>\n<p>1 cucharadita de sal<\/p>\n<p>Relleno<\/p>\n<p>1 barra de queso crema<\/p>\n<p>2 manojos de espinaca picada<\/p>\n<p>\u00bd cebolla finamente picada<\/p>\n<p>3 dientes de ajo finamente picados<\/p>\n<p>Sal y pimienta al gusto<\/p>\n<p>2 cucharaditas de aceite vegetal<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<p>MEZCLA la harina de avena con la mitad de la leche; mezcla hasta que no queden grumos y a\u00f1ade el resto de la leche.<\/p>\n<p>ADICIONA los huevos, las especias, la mantequilla y la sa; reposa la mezcla por 15 minutos en el refrigerador.<\/p>\n<p>CALIENTA un sart\u00e9n de tefl\u00f3n, adiciona un poco de aceite vegetal y verte una cucharada de la mezcla de crepa.<\/p>\n<p>MUEVE el sart\u00e9n r\u00e1pidamente para cubrir todo el sart\u00e9n con la mezcla y cocina las\u00a0<strong>crepas\u00a0<\/strong>por ambos lados.<\/p>\n<p>SOFR\u00cdE la cebolla con el ajo en una sart\u00e9n con un poco de aceite, agrega las\u00a0<strong>espinacas<\/strong>\u00a0y sazona con sal y pimienta; cocina por cinco minutos a fuego medio.<\/p>\n<p>RETIRA las espinacas del fuego y combina con el queso crema; rellena cada crepa y dobla la crepa sobre el relleno.<\/p>\n<p>SIRVE estas deliciosas\u00a0<strong>crepas de avena rellenas de espinaca con queso crema\u00a0<\/strong>y disfruta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Ingredientes Crepa de avena 2 tazas de avena molida 200 mililitros de leche 2 huevos 1 cucharadita de mantequilla derretida 1 cucharadita de or\u00e9gano 1 cucharadita de sal Relleno 1 barra de queso crema 2 manojos de espinaca picada \u00bd cebolla finamente picada 3 dientes de ajo finamente picados Sal y pimienta al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Crepas de avena rellenas de espinacas con queso crema - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2020\/09\/22\/crepas-de-avena-rellenas-de-espinacas-con-queso-crema\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crepas de avena rellenas de espinacas con queso crema\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Ingredientes Crepa de avena 2 tazas de avena molida 200 mililitros de leche 2 huevos 1 cucharadita de mantequilla derretida 1 cucharadita de or\u00e9gano 1 cucharadita de sal Relleno 1 barra de queso crema 2 manojos de espinaca picada \u00bd cebolla finamente picada 3 dientes de ajo finamente picados Sal y pimienta al [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2020\/09\/22\/crepas-de-avena-rellenas-de-espinacas-con-queso-crema\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-22T08:07:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2020\/09\/receta-de-crepas-de-avena-con-verduras-facil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"688\" \/>\n\t<meta property=\"og:image:height\" content=\"516\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. 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