{"id":27165,"date":"2026-08-20T20:26:44","date_gmt":"2026-08-21T03:26:44","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=27165"},"modified":"2026-08-20T20:37:09","modified_gmt":"2026-08-21T03:37:09","slug":"27165","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/","title":{"rendered":"Regreso a clases sin caos: el h\u00e1bito que conviene recuperar antes del 31 de agosto"},"content":{"rendered":"<p>El regreso a clases est\u00e1 pr\u00e1cticamente a la vuelta de la esquina. El pr\u00f3ximo 31 de agosto comenzar\u00e1 el ciclo escolar 2026-2027, y mientras muchas familias est\u00e1n concentradas en uniformes, \u00fatiles y mochilas, hay algo que puede hacer una diferencia importante durante los primeros d\u00edas: recuperar poco a poco la rutina.<\/p>\n<p>&nbsp;<\/p>\n<p>Despu\u00e9s de varias semanas de vacaciones, es normal que los horarios de sue\u00f1o se hayan recorrido. Acostarse m\u00e1s tarde, despertar casi al mediod\u00eda o pasar m\u00e1s tiempo frente a las pantallas puede hacer que levantarse temprano vuelva a sentirse como un verdadero reto.<\/p>\n<p>&nbsp;<\/p>\n<p>Por eso, en lugar de esperar hasta el \u00faltimo domingo para intentar cambiar todo de golpe, una mejor estrategia es adelantar gradualmente la hora de dormir y despertar. Tambi\u00e9n puede ayudar retomar horarios m\u00e1s parecidos a los escolares para las comidas y comenzar a reducir el uso de dispositivos por la noche. Autoridades educativas y especialistas han recomendado precisamente hacer estos ajustes con anticipaci\u00f3n para facilitar la adaptaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p>Otro punto importante es preparar desde ahora lo que s\u00ed puede dejarse listo: revisar uniformes, organizar \u00fatiles, establecer horarios y hablar con ni\u00f1as y ni\u00f1os sobre el regreso. Esto puede reducir el estr\u00e9s de los primeros d\u00edas y evitar que la ma\u00f1ana del 31 de agosto se convierta en una carrera contra el reloj.<\/p>\n<p>&nbsp;<\/p>\n<p>Porque regresar a clases no solamente significa volver a un sal\u00f3n. Tambi\u00e9n significa volver a una rutina, y prepararse unos d\u00edas antes puede hacer que el cambio sea mucho m\u00e1s ligero para toda la familia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El regreso a clases est\u00e1 pr\u00e1cticamente a la vuelta de la esquina. El pr\u00f3ximo 31 de agosto comenzar\u00e1 el ciclo escolar 2026-2027, y mientras muchas familias est\u00e1n concentradas en uniformes, \u00fatiles y mochilas, hay algo que puede hacer una diferencia importante durante los primeros d\u00edas: recuperar poco a poco la rutina. &nbsp; Despu\u00e9s de varias [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Regreso a clases sin caos: el h\u00e1bito que conviene recuperar antes del 31 de agosto - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regreso a clases sin caos: el h\u00e1bito que conviene recuperar antes del 31 de agosto\" \/>\n<meta property=\"og:description\" content=\"El regreso a clases est\u00e1 pr\u00e1cticamente a la vuelta de la esquina. El pr\u00f3ximo 31 de agosto comenzar\u00e1 el ciclo escolar 2026-2027, y mientras muchas familias est\u00e1n concentradas en uniformes, \u00fatiles y mochilas, hay algo que puede hacer una diferencia importante durante los primeros d\u00edas: recuperar poco a poco la rutina. &nbsp; Despu\u00e9s de varias [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T03:26:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T03:37:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2026\/08\/shutterstock_2169595053-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1804\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\\u00e1tica en la UNISON\",\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soledaddurazo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2026\/08\/shutterstock_2169595053-scaled-1.jpg\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2026\/08\/shutterstock_2169595053-scaled-1.jpg\",\"width\":1804,\"height\":1200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#webpage\",\"url\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/\",\"name\":\"Regreso a clases sin caos: el h\\u00e1bito que conviene recuperar antes del 31 de agosto - Periodista SoledadDurazo.com\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#primaryimage\"},\"datePublished\":\"2026-08-21T03:26:44+00:00\",\"dateModified\":\"2026-08-21T03:37:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soledaddurazo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Regreso a clases sin caos: el h\\u00e1bito que conviene recuperar antes del 31 de agosto\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#webpage\"},\"author\":{\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\"},\"headline\":\"Regreso a clases sin caos: el h\\u00e1bito que conviene recuperar antes del 31 de agosto\",\"datePublished\":\"2026-08-21T03:26:44+00:00\",\"dateModified\":\"2026-08-21T03:37:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#webpage\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soledaddurazo.com\/storage\/2026\/08\/shutterstock_2169595053-scaled-1.jpg\",\"articleSection\":[\"principal\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\",\"name\":\"Redacci\\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"caption\":\"Redacci\\u00f3n\"},\"sameAs\":[\"https:\/\/soledaddurazo.com\"]}]}<\/script>\n ","yoast_head_json":{"title":"Regreso a clases sin caos: el h\u00e1bito que conviene recuperar antes del 31 de agosto - Periodista SoledadDurazo.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/","og_locale":"es_MX","og_type":"article","og_title":"Regreso a clases sin caos: el h\u00e1bito que conviene recuperar antes del 31 de agosto","og_description":"El regreso a clases est\u00e1 pr\u00e1cticamente a la vuelta de la esquina. El pr\u00f3ximo 31 de agosto comenzar\u00e1 el ciclo escolar 2026-2027, y mientras muchas familias est\u00e1n concentradas en uniformes, \u00fatiles y mochilas, hay algo que puede hacer una diferencia importante durante los primeros d\u00edas: recuperar poco a poco la rutina. &nbsp; Despu\u00e9s de varias [&hellip;]","og_url":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/","og_site_name":"Periodista SoledadDurazo.com","article_publisher":"https:\/\/www.facebook.com\/soledad.durazo.9\/","article_published_time":"2026-08-21T03:26:44+00:00","article_modified_time":"2026-08-21T03:37:09+00:00","og_image":[{"width":1804,"height":1200,"url":"https:\/\/soledaddurazo.com\/storage\/2026\/08\/shutterstock_2169595053-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@SoledadDurazo","twitter_site":"@SoledadDurazo","twitter_misc":{"Escrito por":"Redacci\u00f3n","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/soledaddurazo.com\/#organization","name":"Soledad Durazo","url":"https:\/\/soledaddurazo.com\/","sameAs":["https:\/\/www.facebook.com\/soledad.durazo.9\/","https:\/\/www.instagram.com\/soledaddurazo","https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w","https:\/\/twitter.com\/SoledadDurazo"],"logo":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#logo","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","width":720,"height":375,"caption":"Soledad Durazo"},"image":{"@id":"https:\/\/soledaddurazo.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/soledaddurazo.com\/#website","url":"https:\/\/soledaddurazo.com\/","name":"Periodista SoledadDurazo.com","description":"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\u00e1tica en la UNISON","publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soledaddurazo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#primaryimage","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2026\/08\/shutterstock_2169595053-scaled-1.jpg","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2026\/08\/shutterstock_2169595053-scaled-1.jpg","width":1804,"height":1200},{"@type":"WebPage","@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#webpage","url":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/","name":"Regreso a clases sin caos: el h\u00e1bito que conviene recuperar antes del 31 de agosto - Periodista SoledadDurazo.com","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#primaryimage"},"datePublished":"2026-08-21T03:26:44+00:00","dateModified":"2026-08-21T03:37:09+00:00","breadcrumb":{"@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soledaddurazo.com\/"},{"@type":"ListItem","position":2,"name":"Regreso a clases sin caos: el h\u00e1bito que conviene recuperar antes del 31 de agosto"}]},{"@type":"Article","@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#article","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#webpage"},"author":{"@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b"},"headline":"Regreso a clases sin caos: el h\u00e1bito que conviene recuperar antes del 31 de agosto","datePublished":"2026-08-21T03:26:44+00:00","dateModified":"2026-08-21T03:37:09+00:00","mainEntityOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#webpage"},"wordCount":290,"commentCount":0,"publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"image":{"@id":"https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#primaryimage"},"thumbnailUrl":"https:\/\/soledaddurazo.com\/storage\/2026\/08\/shutterstock_2169595053-scaled-1.jpg","articleSection":["principal"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soledaddurazo.com\/blog\/2026\/08\/20\/27165\/#respond"]}]},{"@type":"Person","@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b","name":"Redacci\u00f3n","image":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"sameAs":["https:\/\/soledaddurazo.com"]}]}},"_links":{"self":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/27165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/comments?post=27165"}],"version-history":[{"count":2,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/27165\/revisions"}],"predecessor-version":[{"id":27168,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/27165\/revisions\/27168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media\/27166"}],"wp:attachment":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media?parent=27165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/categories?post=27165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/tags?post=27165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}