{"id":25979,"date":"2026-06-15T12:44:48","date_gmt":"2026-06-15T19:44:48","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=25979"},"modified":"2026-06-15T12:44:48","modified_gmt":"2026-06-15T19:44:48","slug":"ensalada-fresca-de-mango","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2026\/06\/15\/ensalada-fresca-de-mango\/","title":{"rendered":"Ensalada fresca de mango"},"content":{"rendered":"<h3 data-section-id=\"1truaum\" data-start=\"81\" data-end=\"119\">Ensalada fresca de pollo con mango<\/h3>\n<p data-start=\"121\" data-end=\"138\"><strong data-start=\"121\" data-end=\"138\">Ingredientes:<\/strong><\/p>\n<ul data-start=\"139\" data-end=\"375\">\n<li data-section-id=\"1ssh8a8\" data-start=\"139\" data-end=\"183\">2 pechugas de pollo cocidas y desmenuzadas<\/li>\n<li data-section-id=\"y4zyls\" data-start=\"184\" data-end=\"217\">1 mango maduro cortado en cubos<\/li>\n<li data-section-id=\"1ue0bcv\" data-start=\"218\" data-end=\"239\">1 pepino en rodajas<\/li>\n<li data-section-id=\"k57n5l\" data-start=\"240\" data-end=\"266\">1 taza de lechuga picada<\/li>\n<li data-section-id=\"oc7r4o\" data-start=\"267\" data-end=\"295\">\u00bd cebolla morada fileteada<\/li>\n<li data-section-id=\"1vd7toz\" data-start=\"296\" data-end=\"315\">Jugo de 2 limones<\/li>\n<li data-section-id=\"165njz5\" data-start=\"316\" data-end=\"349\">2 cucharadas de aceite de oliva<\/li>\n<li data-section-id=\"uybjej\" data-start=\"350\" data-end=\"375\">Sal y pimienta al gusto<\/li>\n<\/ul>\n<p data-start=\"377\" data-end=\"393\"><strong data-start=\"377\" data-end=\"393\">Preparaci\u00f3n:<\/strong><\/p>\n<ol data-start=\"394\" data-end=\"797\">\n<li data-section-id=\"9pwpzg\" data-start=\"394\" data-end=\"480\">En un recipiente grande mezcla la lechuga, el pepino, el mango y la cebolla morada.<\/li>\n<li data-section-id=\"k487ke\" data-start=\"481\" data-end=\"532\">Agrega el pollo desmenuzado y mezcla suavemente.<\/li>\n<li data-section-id=\"xt4uov\" data-start=\"533\" data-end=\"623\">En un taz\u00f3n peque\u00f1o combina el jugo de lim\u00f3n, el aceite de oliva, la sal y la pimienta.<\/li>\n<li data-section-id=\"1o6bzsc\" data-start=\"624\" data-end=\"710\">Vierte el aderezo sobre la ensalada y mezcla hasta integrar todos los ingredientes.<\/li>\n<li data-section-id=\"1t6ping\" data-start=\"711\" data-end=\"797\">Refrigera durante 15 minutos antes de servir para potenciar el sabor y la frescura.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ensalada fresca de pollo con mango Ingredientes: 2 pechugas de pollo cocidas y desmenuzadas 1 mango maduro cortado en cubos 1 pepino en rodajas 1 taza de lechuga picada \u00bd cebolla morada fileteada Jugo de 2 limones 2 cucharadas de aceite de oliva Sal y pimienta al gusto Preparaci\u00f3n: En un recipiente grande mezcla la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Ensalada fresca de mango - 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