{"id":25030,"date":"2026-04-29T18:29:04","date_gmt":"2026-04-30T01:29:04","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=25030"},"modified":"2026-04-29T18:29:04","modified_gmt":"2026-04-30T01:29:04","slug":"ensalada-de-garbanzo-fresca","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2026\/04\/29\/ensalada-de-garbanzo-fresca\/","title":{"rendered":"Ensalada de garbanzo fresca"},"content":{"rendered":"<h3 data-section-id=\"1sb5qj9\" data-start=\"108\" data-end=\"124\">Ingredientes<\/h3>\n<ul data-start=\"125\" data-end=\"413\">\n<li data-section-id=\"1rs4w6r\" data-start=\"125\" data-end=\"193\">2 tazas de garbanzos cocidos (pueden ser de lata, bien enjuagados)<\/li>\n<li data-section-id=\"r9u5f8\" data-start=\"194\" data-end=\"218\">1 tomate grande picado<\/li>\n<li data-section-id=\"12qs85k\" data-start=\"219\" data-end=\"236\">\u00bd pepino picado<\/li>\n<li data-section-id=\"17tn61u\" data-start=\"237\" data-end=\"275\">\u00bc de cebolla morada finamente picada<\/li>\n<li data-section-id=\"1bope9n\" data-start=\"276\" data-end=\"297\">1 aguacate en cubos<\/li>\n<li data-section-id=\"1ul83ne\" data-start=\"298\" data-end=\"315\">Jugo de 1 lim\u00f3n<\/li>\n<li data-section-id=\"165njz5\" data-start=\"316\" data-end=\"349\">2 cucharadas de aceite de oliva<\/li>\n<li data-section-id=\"uybjej\" data-start=\"350\" data-end=\"375\">Sal y pimienta al gusto<\/li>\n<li data-section-id=\"1kpi3n6\" data-start=\"376\" data-end=\"413\">Un pu\u00f1ado de cilantro fresco picado<\/li>\n<\/ul>\n<h3 data-section-id=\"1p571qs\" data-start=\"415\" data-end=\"430\">Preparaci\u00f3n<\/h3>\n<ol data-start=\"431\" data-end=\"747\">\n<li data-section-id=\"1sq2xc9\" data-start=\"431\" data-end=\"506\">En un bowl grande, mezcla los garbanzos con el tomate, pepino y cebolla.<\/li>\n<li data-section-id=\"158mq6r\" data-start=\"507\" data-end=\"560\">Agrega el aguacate con cuidado para no aplastarlo.<\/li>\n<li data-section-id=\"b19l3m\" data-start=\"561\" data-end=\"649\">En otro recipiente peque\u00f1o, mezcla el jugo de lim\u00f3n, aceite de oliva, sal y pimienta.<\/li>\n<li data-section-id=\"k7e2j4\" data-start=\"650\" data-end=\"709\">Vierte el aderezo sobre la ensalada y mezcla suavemente.<\/li>\n<li data-section-id=\"1cp0d52\" data-start=\"710\" data-end=\"747\">A\u00f1ade el cilantro fresco al final.<\/li>\n<\/ol>\n<h3 data-section-id=\"ynqyk8\" data-start=\"749\" data-end=\"757\">Tips<\/h3>\n<ul data-start=\"758\" data-end=\"975\">\n<li data-section-id=\"xqd17a\" data-start=\"758\" data-end=\"860\">Puedes agregar queso fresco o <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">queso feta<\/span><\/span> para darle un toque m\u00e1s intenso.<\/li>\n<li data-section-id=\"1wbbkyq\" data-start=\"861\" data-end=\"919\">Si quieres m\u00e1s prote\u00edna, a\u00f1ade at\u00fan o pollo desmenuzado.<\/li>\n<li data-section-id=\"1czlz6u\" data-start=\"920\" data-end=\"975\">D\u00e9jala reposar 10\u201315 minutos para que tome m\u00e1s sabor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 2 tazas de garbanzos cocidos (pueden ser de lata, bien enjuagados) 1 tomate grande picado \u00bd pepino picado \u00bc de cebolla morada finamente picada 1 aguacate en cubos Jugo de 1 lim\u00f3n 2 cucharadas de aceite de oliva Sal y pimienta al gusto Un pu\u00f1ado de cilantro fresco picado Preparaci\u00f3n En un bowl grande, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Ensalada de garbanzo fresca - 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