{"id":24536,"date":"2026-03-26T18:01:12","date_gmt":"2026-03-27T01:01:12","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=24536"},"modified":"2026-03-26T18:01:12","modified_gmt":"2026-03-27T01:01:12","slug":"baleadas-hondurenas","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2026\/03\/26\/baleadas-hondurenas\/","title":{"rendered":"Baleadas hondure\u00f1as"},"content":{"rendered":"<h4 data-start=\"111\" data-end=\"149\">Ingredientes<\/h4>\n<ul data-start=\"150\" data-end=\"427\">\n<li data-section-id=\"1m7atou\" data-start=\"150\" data-end=\"183\">4 tortillas de harina grandes<\/li>\n<li data-section-id=\"phdk4a\" data-start=\"184\" data-end=\"231\">1 taza de frijoles rojos cocidos y refritos<\/li>\n<li data-section-id=\"1pjkdof\" data-start=\"232\" data-end=\"273\">1\/2 taza de mantequilla o crema agria<\/li>\n<li data-section-id=\"juw012\" data-start=\"274\" data-end=\"330\">1\/2 taza de queso rallado (queso fresco o tipo feta)<\/li>\n<li data-section-id=\"1xkpgrk\" data-start=\"331\" data-end=\"356\">1 aguacate (opcional)<\/li>\n<li data-section-id=\"16y9bqo\" data-start=\"357\" data-end=\"380\">2 huevos (opcional)<\/li>\n<li data-section-id=\"1uf0uo9\" data-start=\"381\" data-end=\"410\">Aceite (si agregas huevo)<\/li>\n<li data-section-id=\"1n5sqxt\" data-start=\"411\" data-end=\"427\">Sal al gusto<\/li>\n<\/ul>\n<h4 data-start=\"434\" data-end=\"456\">Preparaci\u00f3n<\/h4>\n<ol data-start=\"458\" data-end=\"1140\">\n<li data-section-id=\"fa4b83\" data-start=\"458\" data-end=\"615\"><strong data-start=\"461\" data-end=\"487\">Calentar las tortillas<\/strong><br data-start=\"487\" data-end=\"490\" \/>Coloca las tortillas en un comal o sart\u00e9n caliente durante unos segundos por cada lado hasta que est\u00e9n suaves y calientes.<\/li>\n<li data-section-id=\"cmi9zn\" data-start=\"617\" data-end=\"768\"><strong data-start=\"620\" data-end=\"645\">Preparar los frijoles<\/strong><br data-start=\"645\" data-end=\"648\" \/>Si no est\u00e1n refritos, machaca los frijoles cocidos y sofr\u00edelos ligeramente en una sart\u00e9n con un poco de aceite y sal.<\/li>\n<li data-section-id=\"ar2y7c\" data-start=\"770\" data-end=\"874\"><strong data-start=\"773\" data-end=\"806\">Cocinar los huevos (opcional)<\/strong><br data-start=\"806\" data-end=\"809\" \/>Fr\u00ede los huevos al gusto (pueden ser estrellados o revueltos).<\/li>\n<li data-section-id=\"typz9f\" data-start=\"876\" data-end=\"1060\"><strong data-start=\"879\" data-end=\"901\">Armar las baleadas<\/strong>\n<ul data-start=\"907\" data-end=\"1060\">\n<li data-section-id=\"1qvbq71\" data-start=\"907\" data-end=\"954\">Unta una capa de frijoles sobre la tortilla<\/li>\n<li data-section-id=\"zt2mmv\" data-start=\"958\" data-end=\"988\">Agrega crema o mantequilla<\/li>\n<li data-section-id=\"hy3gee\" data-start=\"992\" data-end=\"1020\">Espolvorea queso rallado<\/li>\n<li data-section-id=\"2fo17i\" data-start=\"1024\" data-end=\"1060\">A\u00f1ade aguacate y huevo si deseas<\/li>\n<\/ul>\n<\/li>\n<li data-section-id=\"toblk3\" data-start=\"1062\" data-end=\"1140\"><strong data-start=\"1065\" data-end=\"1084\">Doblar y servir<\/strong><br data-start=\"1084\" data-end=\"1087\" \/>Dobla la tortilla por la mitad y s\u00edrvela caliente.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 4 tortillas de harina grandes 1 taza de frijoles rojos cocidos y refritos 1\/2 taza de mantequilla o crema agria 1\/2 taza de queso rallado (queso fresco o tipo feta) 1 aguacate (opcional) 2 huevos (opcional) Aceite (si agregas huevo) Sal al gusto Preparaci\u00f3n Calentar las tortillasColoca las tortillas en un comal o sart\u00e9n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Baleadas hondure\u00f1as - 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