{"id":23369,"date":"2025-09-03T17:17:19","date_gmt":"2025-09-04T00:17:19","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=23369"},"modified":"2025-09-19T17:18:32","modified_gmt":"2025-09-20T00:18:32","slug":"que-las-fiestas-patria-no-te-engorden","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2025\/09\/03\/que-las-fiestas-patria-no-te-engorden\/","title":{"rendered":"Que las fiestas patria no te engorden"},"content":{"rendered":"<p>Cuidar tu cuerpo no es tarea de un d\u00eda o dos, es un h\u00e1bito que debe incluir fines de semana, d\u00edas festivos y vacaciones. En gran medida, de ello depende la buena o mala salud de todas las personas.<\/p>\n<p>En estas fiestas patrias, cuida tu salud siguiendo estos consejos:<\/p>\n<ul>\n<li>Prepara tus alimentos en fiestas patrias, como habitualmente lo haces<\/li>\n<li>Cuida el tama\u00f1o de las porciones de los alimentos, utilizando platos peque\u00f1os<\/li>\n<li>Come algo ligero antes de llegar al festejo, por ejemplo: fruta fresca (manzana, naranja, durazno, entre otras) o verdura (j\u00edcama, zanahoria, pepino). As\u00ed evitaras llegar con mucho apetito<\/li>\n<li>Cuida el consumo excesivo de grasas, como frituras, empanizados, capeados, crema, mayonesa, mantequilla y tostadas fritas<\/li>\n<li>Elige carnes con bajo contenido en grasas como: pollo, pulpa de res y cerdo<\/li>\n<li>Evita la carne con grasa visible, as\u00ed como el chicharr\u00f3n, el chorizo y tocino<\/li>\n<\/ul>\n<p>Para tomar:<\/p>\n<ul>\n<li>Puedes beber agua de jamaica, tamarindo, lim\u00f3n o naranja con ch\u00eda, preferentemente sin az\u00facar o con una cucharadita de az\u00facar por cada 240 ml.<\/li>\n<li>Evita o modera el consumo de bebidas alcoh\u00f3licas, ya que contienen calor\u00edas y su abuso perjudica la salud<\/li>\n<li>Elimina o modera el consumo de refrescos o jugos, pues todos ellos contienen una gran cantidad de az\u00facares y calor\u00edas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar tu cuerpo no es tarea de un d\u00eda o dos, es un h\u00e1bito que debe incluir fines de semana, d\u00edas festivos y vacaciones. En gran medida, de ello depende la buena o mala salud de todas las personas. En estas fiestas patrias, cuida tu salud siguiendo estos consejos: Prepara tus alimentos en fiestas patrias, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Que las fiestas patria no te engorden - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2025\/09\/03\/que-las-fiestas-patria-no-te-engorden\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que las fiestas patria no te engorden\" \/>\n<meta property=\"og:description\" content=\"Cuidar tu cuerpo no es tarea de un d\u00eda o dos, es un h\u00e1bito que debe incluir fines de semana, d\u00edas festivos y vacaciones. En gran medida, de ello depende la buena o mala salud de todas las personas. 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