{"id":21047,"date":"2024-09-10T16:53:44","date_gmt":"2024-09-10T23:53:44","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=21047"},"modified":"2024-09-20T17:23:17","modified_gmt":"2024-09-21T00:23:17","slug":"sopa-de-tortilla-vegetariana","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2024\/09\/10\/sopa-de-tortilla-vegetariana\/","title":{"rendered":"Sopa de tortilla vegetariana"},"content":{"rendered":"
\n

Esta sopa reconfortante y acogedora est\u00e1 inspirada en la sopa de tortilla mexicana. Esta versi\u00f3n consiste en una sopa de tomate, piment\u00f3n rojo y especias, con frijoles negros y ma\u00edz para que sea m\u00e1s abundante. Los toppings son lo m\u00e1s importante y lo que hacen la sopa un gran \u00e9xito: cubos de aguacate, zumo de lim\u00f3n, cilantro, queso (vegano) y, por supuesto, tiras de tortilla fritas caseras. La receta es adaptable para una dieta vegana<\/h3>\n

Ingredientes<\/h3>\n
<\/div>\n
\n

Sopa<\/h4>\n
    \n
  • 2<\/span>\u00a0cucharadas<\/span>\u00a0aceite vegetal<\/strong><\/span><\/li>\n
  • 1\/2<\/span>\u00a0cebolla blanca<\/strong>, picada<\/span><\/li>\n
  • 2<\/span>\u00a0dientes de\u00a0ajo<\/strong>, picados<\/span><\/li>\n
  • 1<\/span>\u00a0piment\u00f3n rojo<\/strong>\u00a0largo, picado<\/span>\u00a0(o 2 pimentones m\u00e1s peque\u00f1os)<\/span><\/li>\n
  • 1<\/span>\u00a0cucharadita<\/span>\u00a0comino\u00a0<\/strong>en polvo<\/span><\/li>\n
  • 1<\/span>\u00a0cucharadita<\/span>\u00a0piment\u00f3n ahumado<\/strong>\u00a0en polvo<\/span>\u00a0(paprika ahumada)<\/span><\/li>\n
  • 1<\/span>\u00a0cucharadita<\/span>\u00a0piment\u00f3n<\/strong>\u00a0en polvo<\/span><\/li>\n
  • 2<\/span>\u00a0latas<\/span>\u00a0de\u00a0tomates<\/strong><\/span>\u00a0(400 g cada una, usa de buena calidad)<\/span><\/li>\n
  • 1.5<\/span>\u00a0litro<\/span>\u00a0caldo de verduras<\/strong><\/span><\/li>\n
  • sal y pimienta<\/strong><\/span><\/li>\n
  • 400<\/span>\u00a0g<\/span>\u00a0frijoles negros,<\/strong>\u00a0cocidos<\/span>\u00a0(puede ser enlatados)<\/span><\/li>\n
  • 260<\/span>\u00a0g<\/span>\u00a0ma\u00edz\u00a0<\/strong>enlatado<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    Tiras de tortilla<\/h4>\n
      \n
    • 6<\/span>\u00a0tortillas<\/strong>, de tama\u00f1o mediano<\/span><\/li>\n
    • 1<\/span>\u00a0cucharadita<\/span>\u00a0comino<\/strong>\u00a0en polvo<\/span><\/li>\n
    • 1<\/span>\u00a0cucharadita<\/span>\u00a0piment\u00f3n ahumado<\/strong>\u00a0en polvo<\/span>\u00a0(paprika ahumada)<\/span><\/li>\n
    • sal<\/strong><\/span><\/li>\n
    • aceite vegetal<\/strong>, para fre\u00edr<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n

      Servir con<\/h4>\n
        \n
      • cubos de\u00a0aguacate<\/strong><\/span><\/li>\n
      • cilantro<\/strong>\u00a0picado<\/span><\/li>\n
      • rodajas de\u00a0lim\u00f3n<\/strong><\/span><\/li>\n
      • queso tipo cheddar<\/strong>\u00a0rallado<\/span>\u00a0(usa queso de origen vegetal u omite para una versi\u00f3n vegana)<\/span><\/li>\n
      • aj\u00ed picante<\/strong>\u00a0(opcional)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
        \n

        Preparaci\u00f3n<\/h3>\n
        <\/div>\n

        Sopa<\/span><\/h3>\n
        \n
          \n
        • \n
          Cocina la cebolla y el ajo en aceite durante 3-5 minutos a fuego lento hasta que est\u00e9n tiernos. Agrega el piment\u00f3n rojo y cocina por 5 minutos m\u00e1s. Agrega las especias y cocina 3 minutos m\u00e1s<\/div>\n<\/li>\n
        • \n
          Agrega tomates enlatados, el caldo de verduras, sal y pimienta. Calienta hasta que hierva, baja el fuego, y deja cocinar a fuego lento durante 20 minutos<\/div>\n<\/li>\n
        • \n
          Licua la sopa hasta que quede suave. Agrega el ma\u00edz y los frijoles y deja cocinar a fuego lento durante 5-10 minutos adicionales<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
          \n

          Tiras de tortilla<\/h4>\n
            \n
          • \n
            Prepara las tiras de tortilla mientras tanto. Corta las tortillas por la mitad y c\u00f3rtalas en tiras. Mezcla en un bol con las especias y un poco de sal. Calienta una capa poco profunda de aceite en una sart\u00e9n y fr\u00ede las tiras durante unos 5-7 minutos hasta que est\u00e9n crujientes y doradas. Escurre sobre una toalla de papel y mezcla con un poco de sal extra<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
            \n

            Arma la sopa<\/h4>\n
              \n
            • \n
              Coloca la sopa en un taz\u00f3n. Cubre con cubos de aguacate, cilantro, zumo de lim\u00f3n y queso (si lo deseas). Agrega las tiras de tortilla encima o s\u00edrvelas en un plato aparte para evitar que se empapen o ablanden. \u00a1Buen provecho!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              Esta sopa reconfortante y acogedora est\u00e1 inspirada en la sopa de tortilla mexicana. Esta versi\u00f3n consiste en una sopa de tomate, piment\u00f3n rojo y especias, con frijoles negros y ma\u00edz para que sea m\u00e1s abundante. Los toppings son lo m\u00e1s importante y lo que hacen la sopa un gran \u00e9xito: cubos de aguacate, zumo de […]<\/p>\n","protected":false},"author":1,"featured_media":21048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,153],"tags":[],"class_list":["post"],"yoast_head":" \nSopa de tortilla vegetariana - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2024\/09\/10\/sopa-de-tortilla-vegetariana\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de tortilla vegetariana\" \/>\n<meta property=\"og:description\" content=\"Esta sopa reconfortante y acogedora est\u00e1 inspirada en la sopa de tortilla mexicana. Esta versi\u00f3n consiste en una sopa de tomate, piment\u00f3n rojo y especias, con frijoles negros y ma\u00edz para que sea m\u00e1s abundante. 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