{"id":19599,"date":"2024-02-07T18:08:18","date_gmt":"2024-02-08T01:08:18","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=19599"},"modified":"2024-02-07T18:08:18","modified_gmt":"2024-02-08T01:08:18","slug":"no-te-tortures-avanza-el-10-de-tu-meta-al-dia-para-mantener-el-entusiasmo-por-el-ejercicio","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2024\/02\/07\/no-te-tortures-avanza-el-10-de-tu-meta-al-dia-para-mantener-el-entusiasmo-por-el-ejercicio\/","title":{"rendered":"\u00a1No te tortures! Avanza el 10% de tu meta al d\u00eda para mantener el entusiasmo por el ejercicio"},"content":{"rendered":"<ul>\n<li>Lo importante de ponerse una metas realistas y empezar con el 10<\/li>\n<li>Hacer el deporte que te guste<\/li>\n<li>Ser disciplinados con el ejercicio y la alimentaci\u00f3n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cecilia Rodr\u00edguez, Lic. en Psicolog\u00eda del Deporte estuvo en entrevista con Soledad Durazo quien habl\u00f3 sobre qu\u00e9 hacer y \u00a0c\u00f3mo hacer para sentirse motivados a continuar haciendo ejercicio ya que es febrero, mes que bajamos el ritmo al deporte que iniciamos en enero.<\/p>\n<p>\u201cLa motivaci\u00f3n nos dura un d\u00eda, quiz\u00e1 una semana y lo olvidamos\u201d, dijo la invitada a TVD Primera Plana.<\/p>\n<p>\u00bfC\u00f3mo podemos mantener la motivaci\u00f3n?<\/p>\n<p>\u00bfNos podemos comer un chocolate?<\/p>\n<p><strong>La entrevista completa aqu\u00ed:<\/strong><\/p>\n<div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_dS__GK18L9Y\"><div id=\"lyte_dS__GK18L9Y\" data-src=\"\/\/i.ytimg.com\/vi\/dS__GK18L9Y\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/dS__GK18L9Y\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/dS__GK18L9Y\/0.jpg\" alt=\"\" width=\"420\" height=\"295\" \/><br \/>Ver este video en YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lo importante de ponerse una metas realistas y empezar con el 10 Hacer el deporte que te guste Ser disciplinados con el ejercicio y la alimentaci\u00f3n &nbsp; Cecilia Rodr\u00edguez, Lic. en Psicolog\u00eda del Deporte estuvo en entrevista con Soledad Durazo quien habl\u00f3 sobre qu\u00e9 hacer y \u00a0c\u00f3mo hacer para sentirse motivados a continuar haciendo ejercicio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post"],"yoast_head":" \n<title>\u00a1No te tortures! 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