{"id":19291,"date":"2023-12-12T17:13:20","date_gmt":"2023-12-13T00:13:20","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=19291"},"modified":"2023-12-12T17:17:43","modified_gmt":"2023-12-13T00:17:43","slug":"ensalada-de-atun-simple-y-nutritiva","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2023\/12\/12\/ensalada-de-atun-simple-y-nutritiva\/","title":{"rendered":"Ensalada de at\u00fan simple y nutritiva"},"content":{"rendered":"
\n

Ingredientes<\/h2>\n
Para 2 personas<\/div>\n
    \n
  • Pasta corta seca tipo fusilli o farfalle<\/span>160\u00a0g<\/abbr><\/span><\/li>\n
  • At\u00fan en aceite<\/span>150\u00a0g<\/abbr><\/span><\/li>\n
  • Mozzarella fresca<\/span>125\u00a0g<\/abbr><\/span><\/li>\n
  • Tomate cherry<\/span>12<\/abbr><\/span><\/li>\n
  • Albahaca (hojas frescas)<\/span>8<\/abbr><\/span><\/li>\n
  • Aceitunas negras sin hueso<\/span>16<\/abbr><\/span><\/li>\n
  • Diente de ajo<\/span>1<\/abbr><\/span><\/li>\n
  • Aceite de oliva virgen extra<\/span><\/li>\n
  • Sal<\/span><\/li>\n<\/ul>\n

    C\u00f3mo hacer ensalada de pasta con mozzarella y at\u00fan<\/h2>\n
    Dificultad: F\u00e1cil<\/div>\n
      \n
    • Tiempo total<\/span>20\u00a0m<\/abbr><\/span><\/li>\n
    • Elaboraci\u00f3n<\/span>5\u00a0m<\/abbr><\/span><\/li>\n
    • Cocci\u00f3n<\/span>15\u00a0m<\/abbr><\/span><\/li>\n<\/ul>\n<\/div>\n
      \n

      En una olla con agua salada hirviendo,\u00a0cocemos la pasta<\/strong>\u00a0seg\u00fan el tiempo indicado en el paquete, en este caso, 11 minutos, para dejarla\u00a0al dente<\/em>. Escurrimos, lavamos con agua fr\u00eda y reservamos.<\/p>\n

      Cortamos los tomates cherry por la mitad. Preparamos\u00a0una majada<\/strong>\u00a0con el diente de ajo picado, las hojas de albahaca, un chorrito de aceite de oliva y sal. Mezclamos con la pasta y los tomates cherry. Finalmente, servimos la ensalada con la mozzarella cortada en dados, el at\u00fan y las aceitunas negras.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Ingredientes Para 2 personas Pasta corta seca tipo fusilli o farfalle160\u00a0g At\u00fan en aceite150\u00a0g Mozzarella fresca125\u00a0g Tomate cherry12 Albahaca (hojas frescas)8 Aceitunas negras sin hueso16 Diente de ajo1 Aceite de oliva virgen extra Sal C\u00f3mo hacer ensalada de pasta con mozzarella y at\u00fan Dificultad: F\u00e1cil Tiempo total20\u00a0m Elaboraci\u00f3n5\u00a0m Cocci\u00f3n15\u00a0m En una olla con agua salada […]<\/p>\n","protected":false},"author":1,"featured_media":19292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \nEnsalada de at\u00fan simple y nutritiva - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2023\/12\/12\/ensalada-de-atun-simple-y-nutritiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de at\u00fan simple y nutritiva\" \/>\n<meta property=\"og:description\" content=\"Ingredientes Para 2 personas Pasta corta seca tipo fusilli o farfalle160\u00a0g At\u00fan en aceite150\u00a0g Mozzarella fresca125\u00a0g Tomate cherry12 Albahaca (hojas frescas)8 Aceitunas negras sin hueso16 Diente de ajo1 Aceite de oliva virgen extra Sal C\u00f3mo hacer ensalada de pasta con mozzarella y at\u00fan Dificultad: F\u00e1cil Tiempo total20\u00a0m Elaboraci\u00f3n5\u00a0m Cocci\u00f3n15\u00a0m En una olla con agua salada […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2023\/12\/12\/ensalada-de-atun-simple-y-nutritiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-13T00:13:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-13T00:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2023\/12\/1366_2000-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. 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