{"id":17778,"date":"2023-05-31T01:13:12","date_gmt":"2023-05-31T08:13:12","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=17778"},"modified":"2023-05-31T01:13:12","modified_gmt":"2023-05-31T08:13:12","slug":"la-dieta-debe-ser-flexible-o-estricta","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2023\/05\/31\/la-dieta-debe-ser-flexible-o-estricta\/","title":{"rendered":"La dieta debe ser \u00bfflexible o estricta?"},"content":{"rendered":"<p>Por <strong><em>Yanet Reyes<\/em><\/strong><\/p>\n<p>El d\u00eda de hoy en el programa de TVD la nutri\u00f3loga Roc\u00edo Echave habl\u00f3 sobre las dietas flexibles que las personas pueden hacer. Dependiendo de si se tiene alguna enfermedad o no, se define el tipo de dieta que se debe de seguir.<\/p>\n<p>Coment\u00f3 que la idea es que hoy uno mismo busque la ayuda sin la necesidad de sentirse obligado, siendo clara con sus pacientes de ser flexibles con la alimentaci\u00f3n que llegan a tener.<\/p>\n<p>Echave explic\u00f3 que se aplican dietas rigurosas en casos muy espec\u00edficos hacia personas que padecen alguna enfermedad como la diabetes. Hoy para las personas puede ser muy dif\u00edcil apegarse a una dieta estricta por diferentes factores.<\/p>\n<p>Coment\u00f3 que usar los suplementos son buenos siempre y cuando sean recetados o recomendados por un nutri\u00f3logo o especialista.<\/p>\n<p>Mencion\u00f3 que a partir de los 50 a\u00f1os aumenta el riesgo de ciertas enfermedades gracias a la grasa visceral, ya que comienza a cubrir \u00f3rganos importantes. Recomienda tomar el ejercicio como h\u00e1bito para evitar enfermarse f\u00edsica y mentalmente, ya que a la hora de hacer ejercicio libera hormonas como lo son la serotonina y la endorfina. En la ciudad de Hermosillo de preferencia se requiere hacer actividades f\u00edsicas en lugares cerrados o en horarios que no sean tan abrasivos por el calor.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Yanet Reyes El d\u00eda de hoy en el programa de TVD la nutri\u00f3loga Roc\u00edo Echave habl\u00f3 sobre las dietas flexibles que las personas pueden hacer. Dependiendo de si se tiene alguna enfermedad o no, se define el tipo de dieta que se debe de seguir. Coment\u00f3 que la idea es que hoy uno mismo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>La dieta debe ser \u00bfflexible o estricta? - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2023\/05\/31\/la-dieta-debe-ser-flexible-o-estricta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta debe ser \u00bfflexible o estricta?\" \/>\n<meta property=\"og:description\" content=\"Por Yanet Reyes El d\u00eda de hoy en el programa de TVD la nutri\u00f3loga Roc\u00edo Echave habl\u00f3 sobre las dietas flexibles que las personas pueden hacer. 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