{"id":17472,"date":"2023-04-24T23:09:31","date_gmt":"2023-04-25T06:09:31","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=17472"},"modified":"2023-04-24T23:09:31","modified_gmt":"2023-04-25T06:09:31","slug":"albondigas-nutritivas-para-ninos","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2023\/04\/24\/albondigas-nutritivas-para-ninos\/","title":{"rendered":"Alb\u00f3ndigas nutritivas para ni\u00f1os"},"content":{"rendered":"
\n
Ingredientes<\/div>\n
    \n
  1. 150 gr de Berenjenas.<\/li>\n
  2. 20 gr de Espinacas.<\/li>\n
  3. 50 gr de queso Parmesano.<\/li>\n
  4. 100 gr de Pan rallado.<\/li>\n
  5. 1 Cebolla peque\u00f1a.<\/li>\n
  6. 1 Huevo.<\/li>\n
  7. Ajo y Perejil al gusto.<\/li>\n<\/ol>\n<\/div>\n
    \n
    C\u00f3mo preparar<\/div>\n
      \n
    1. Pelar y cortar en trocitos la berenjena o bien triturar, seg\u00fan la textura que se desee.<\/li>\n
    2. Ir precalentando el horno.<\/li>\n
    3. Trocear la cebolla y sofreir, cuando empiece a ser transparente, a\u00f1adir la berenjena.<\/li>\n
    4. A\u00f1adir tambi\u00e9n unos 20 gramos de espinacas (un pu\u00f1adito).<\/li>\n
    5. Cocinar a fuego lento durante 10 minutos.<\/li>\n
    6. Dejar enfriar y despu\u00e9s a\u00f1adir un poquito de pan rallado, el huevo, el ajo y el perejil.<\/li>\n
    7. Mezclar tambi\u00e9n con el queso parmesano.<\/li>\n
    8. Formar bolitas del tama\u00f1o que se desee.<\/li>\n
    9. Hornear durante 10-15 minutos a 250\u00b0 hasta que est\u00e9n doraditas.<\/li>\n
    10. Dec\u00f3ralas con sus formas favoritas y \u00a1A disfrutar!<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Ingredientes 150 gr de Berenjenas. 20 gr de Espinacas. 50 gr de queso Parmesano. 100 gr de Pan rallado. 1 Cebolla peque\u00f1a. 1 Huevo. Ajo y Perejil al gusto. C\u00f3mo preparar Pelar y cortar en trocitos la berenjena o bien triturar, seg\u00fan la textura que se desee. Ir precalentando el horno. Trocear la cebolla y […]<\/p>\n","protected":false},"author":1,"featured_media":17473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \nAlb\u00f3ndigas nutritivas para ni\u00f1os - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2023\/04\/24\/albondigas-nutritivas-para-ninos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alb\u00f3ndigas nutritivas para ni\u00f1os\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 150 gr de Berenjenas. 20 gr de Espinacas. 50 gr de queso Parmesano. 100 gr de Pan rallado. 1 Cebolla peque\u00f1a. 1 Huevo. Ajo y Perejil al gusto. C\u00f3mo preparar Pelar y cortar en trocitos la berenjena o bien triturar, seg\u00fan la textura que se desee. Ir precalentando el horno. 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