{"id":17063,"date":"2023-03-10T01:11:58","date_gmt":"2023-03-10T08:11:58","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=17063"},"modified":"2023-03-10T01:11:58","modified_gmt":"2023-03-10T08:11:58","slug":"ensalada-de-pollo-y-quinoa","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2023\/03\/10\/ensalada-de-pollo-y-quinoa\/","title":{"rendered":"Ensalada de pollo y quinoa"},"content":{"rendered":"<h2>Ingredientes para 4 personas<\/h2>\n<ul>\n<li>3 pechugas de pollo, 1 guindilla o chile rojo, 1 diente de ajo, 1 lim\u00f3n o lima, 1\/ cucharadita de salsa Worcestershire, 1 cucharada de mostaza, 1\/2 cucharadita de vinagre de Jerez o de arroz, 1 cucharadita de concentrado de tomate (o salsa de tomate, o tomate triturado), 3, lechuga, 1 pimiento amarillo, 1 pimiento rojo peque\u00f1o dulce o picante, unos 200 g de quinoa, tomates tipo cherry o al gusto, pimienta negra, sal, cebollino fresco, aceite de oliva virgen extra.<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<p data-mrf-recirculation=\"Article links\">Secar el pollo con papel de cocina y retirar los posibles restos de grasa. Machachar o triturar el diente de ajo pelado con la guindilla o chile picado sin las semillas, un buen chorro de zumo de lim\u00f3n o lima, la salsa Worcestershire, la mostaza, el vinagre, el tomate y un poco de aceite de oliva.\u00a0<strong>Salpimentar el pollo y embadurnar<\/strong>\u00a0con esta mezcla.<\/p>\n<p data-mrf-recirculation=\"Article links\">Lavar bien la lechuga y cortar en juliana. Lavar los pimientos y los tomates, picando los primeros cortando los segundos, en cuartos o rodajas. <strong>Lavar la quinoa hasta que el agua no salga turbia<\/strong>, tostar un poco en una cazuela o sart\u00e9n y luego cocer con abundante agua, siguiendo las instrucciones del paquete. Escurrir cuando est\u00e9 al punto y dejar enfriar.<\/p>\n<p data-mrf-recirculation=\"Article links\">Cocinar el pollo a la plancha o en una parrilla hasta que est\u00e9 bien cocido por dentro y con un bonito dorado-tostado por fuera, unos 8- minutos por lado.\u00a0<strong>Retirar a una tabla de cocina y dejar enfriar<\/strong>. Cortar en rodajas con un buen cuchillo cuando se pueda manipular.<\/p>\n<p data-mrf-recirculation=\"Article links\">Montar los platos repartiendo todos los ingredientes. Salpimentar,\u00a0<strong>a\u00f1adir cebollino picado<\/strong>\u00a0y un poco de aceite de oliva virgen extra. Agregar tambi\u00e9n un poco de ralladura de lim\u00f3n o lima, si nos gusta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes para 4 personas 3 pechugas de pollo, 1 guindilla o chile rojo, 1 diente de ajo, 1 lim\u00f3n o lima, 1\/ cucharadita de salsa Worcestershire, 1 cucharada de mostaza, 1\/2 cucharadita de vinagre de Jerez o de arroz, 1 cucharadita de concentrado de tomate (o salsa de tomate, o tomate triturado), 3, lechuga, 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Ensalada de pollo y quinoa - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2023\/03\/10\/ensalada-de-pollo-y-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de pollo y quinoa\" \/>\n<meta property=\"og:description\" content=\"Ingredientes para 4 personas 3 pechugas de pollo, 1 guindilla o chile rojo, 1 diente de ajo, 1 lim\u00f3n o lima, 1\/ cucharadita de salsa Worcestershire, 1 cucharada de mostaza, 1\/2 cucharadita de vinagre de Jerez o de arroz, 1 cucharadita de concentrado de tomate (o salsa de tomate, o tomate triturado), 3, lechuga, 1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2023\/03\/10\/ensalada-de-pollo-y-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-10T08:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2023\/03\/4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. 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