{"id":14739,"date":"2022-07-18T13:17:03","date_gmt":"2022-07-18T20:17:03","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=14739"},"modified":"2022-07-18T13:17:03","modified_gmt":"2022-07-18T20:17:03","slug":"como-hacer-mousse-de-chocolate-light","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2022\/07\/18\/como-hacer-mousse-de-chocolate-light\/","title":{"rendered":"C\u00f3mo hacer mousse de chocolate light"},"content":{"rendered":"<p>El chocolate es uno de los dulces m\u00e1s adictivos, por lo que es un pecado para las personas que se encuentran haciendo dieta, ya que su consumo contiene demasiadas calor\u00edas, lo que conlleva a engordar.<\/p>\n<p>Sin embargo, es necesario hacer una salvedad, y eso significa mencionar que el chocolate amargo y entre 60% a 100% de cacao es la opci\u00f3n saludable que debemos elegir, descartando el chocolate comercial y con otros ingredientes a\u00f1adiendo m\u00e1s az\u00facar.<\/p>\n<h2>Prepara un m<strong>ousse de chocolate ligh<\/strong><\/h2>\n<p>En esta ocasi\u00f3n vamos a mostrar una receta de m<strong>ousse de chocolate light<\/strong>, que por supuesto es una de las recetas bajas en calor\u00edas de las m\u00e1s deliciosas y deseables.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>75 gr. de mantequilla light<\/li>\n<li>120 gr. de chocolate negro, que tenga alrededor de 60 % a 90% de cacao<\/li>\n<li>Leche desnatada<\/li>\n<li>2 cucharaditas de estevia (opcional)<\/li>\n<li>4 claras de huevo<\/li>\n<li>3 yemas de huevo<\/li>\n<li>Sal<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ol>\n<li>Trozar el chocolate negro y colocarlo en una olla a fuego lento hasta que se derrita. Luego hay que verter la leche desnatada y combinarlo,<\/li>\n<li>Cuando est\u00e9 totalmente derretido, a\u00f1adir la mantequilla light, hasta fundirla. Despu\u00e9s echar las yemas de huevo hasta que queden bien mezclados con los otros ingredientes. Recuerda tambi\u00e9n a\u00f1adir el endulzante si es de tu elecci\u00f3n.<\/li>\n<li>Batir las claras hasta levantarlas y a\u00f1adir la pizca de sal. Cuando la mezcla anterior est\u00e9 enfriada hay que a\u00f1adir las claras al recipiente, con mucho cuidado de no cortarlo.<\/li>\n<li>Cuando la mezcla se encuentre del mismo tono, hay que repartir en diferentes recipientes. Dejarlo enfriar y luego meterlo en la nevera para que se endurezca.<\/li>\n<\/ol>\n<p>Recuerda que las calor\u00edas depender\u00e1n de los postres que ingieras, no excedas el l\u00edmite del d\u00eda porque despu\u00e9s habr\u00e1 retrasos en tu lucha por bajar de peso.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El chocolate es uno de los dulces m\u00e1s adictivos, por lo que es un pecado para las personas que se encuentran haciendo dieta, ya que su consumo contiene demasiadas calor\u00edas, lo que conlleva a engordar. Sin embargo, es necesario hacer una salvedad, y eso significa mencionar que el chocolate amargo y entre 60% a 100% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>C\u00f3mo hacer mousse de chocolate light - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2022\/07\/18\/como-hacer-mousse-de-chocolate-light\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo hacer mousse de chocolate light\" \/>\n<meta property=\"og:description\" content=\"El chocolate es uno de los dulces m\u00e1s adictivos, por lo que es un pecado para las personas que se encuentran haciendo dieta, ya que su consumo contiene demasiadas calor\u00edas, lo que conlleva a engordar. 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