{"id":14361,"date":"2022-06-07T13:09:28","date_gmt":"2022-06-07T20:09:28","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=14361"},"modified":"2022-06-07T13:09:28","modified_gmt":"2022-06-07T20:09:28","slug":"estofado-light-de-pollo-con-verduras","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2022\/06\/07\/estofado-light-de-pollo-con-verduras\/","title":{"rendered":"Estofado light de pollo con verduras"},"content":{"rendered":"<h2 class=\"title\">Ingredientes<\/h2>\n<form action=\"https:\/\/www.recetasnestle.com.mx\/cult_user_supermarket_list\/add\" method=\"post\">\n<ul>\n<li>4 Tazas Agua<\/li>\n<li>2 Piezas Pechuga de pollo sin piel y huesos<\/li>\n<li>2 Cucharadas Consom\u00e9 de pollo en polvo<\/li>\n<li>4 Piezas Zanahorias peladas y cortadas en mitades a lo largo<\/li>\n<li>2 Piezas Papa grandes, peladas y cortadas en cubos<\/li>\n<li>1 Pieza Chayote cortado en cubos grandes<\/li>\n<li>2 Cucharadas Aceite de ma\u00edz<\/li>\n<li>2 Cucharadas Salsa de Soya MAGGI\u00ae<\/li>\n<\/ul>\n<\/form>\n<form id=\"add-to-supermarket-list\" action=\"https:\/\/www.recetasnestle.com.mx\/cult_user_supermarket_list\/add\" method=\"post\">\n<div class=\"col col-instructions\">\n<h2 class=\"title\">Instrucciones<\/h2>\n<div class=\"views-element-container\">\n<div class=\"view view-block-step-recipes view-id-block_step_recipes view-display-id-block_step js-view-dom-id-ab4258ffe8e6dd03aef554d363c1ebfe9a81226310cb82ee03200cf2515107da\">\n<div class=\"view-content\">\n<ol class=\"ordered-list\">\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Hervir<\/h3>\n<p>En una olla con agua hirviendo, cocina el consom\u00e9 de pollo en polvo por 15 minutos. Luego, incorpora las zanahorias, las papas, el chayote y contin\u00faa la cocci\u00f3n a fuego medio por 10 minutos m\u00e1s. Retira del fuego.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Incorpora<\/h3>\n<p>Cuela la preparaci\u00f3n. Incorpora el pollo con las verduras con aceite y ba\u00f1a con la Salsa de Soya MAGGI\u00ae . Sirve caliente.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Consejo culinario<\/h3>\n<p>En caso que no te guste la salsa de soya la puedes sustituir por el Sazonador L\u00edquido MAGGI\u00ae .<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Consejo nutricional<\/h3>\n<p>La carne de pollo es m\u00e1s ligera y m\u00e1s f\u00e1cil de digerir que las carnes rojas. Adem\u00e1s, posee un alto contenido de prote\u00ednas de alta calidad, mientras que su contenido cal\u00f3rico es bajo y es una carne con grasas saludables (insaturadas), como el \u00e1cido linoleico, que ayuda a proteger el coraz\u00f3n y tiene una amplia variedad de vitaminas y minerales. Tambi\u00e9n se recomienda para personas con hipertensi\u00f3n arterial por su bajo contenido en sodio y es una fuente ideal de energ\u00eda para deportistas.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col col-general-tips\">\n<div class=\"recipe-detail-tips tips\">\n<h3 class=\"tips__title\">Tips<\/h3>\n<div class=\"views-element-container\">\n<div class=\"view view-block-dicas-recipes view-id-block_dicas_recipes view-display-id-block_dicas_padrao js-view-dom-id-a44ce93b227560355c10e127452558a76abd855f1ce3d59c8df59645d6d384b0\">\n<div class=\"view-content\">\n<div>\n<div class=\"views-field views-field-nothing\">\n<div class=\"tips__content\">Tip para Cocido light: Espolvorea con ajonjol\u00ed.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 4 Tazas Agua 2 Piezas Pechuga de pollo sin piel y huesos 2 Cucharadas Consom\u00e9 de pollo en polvo 4 Piezas Zanahorias peladas y cortadas en mitades a lo largo 2 Piezas Papa grandes, peladas y cortadas en cubos 1 Pieza Chayote cortado en cubos grandes 2 Cucharadas Aceite de ma\u00edz 2 Cucharadas Salsa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Estofado light de pollo con verduras - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2022\/06\/07\/estofado-light-de-pollo-con-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estofado light de pollo con verduras\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 4 Tazas Agua 2 Piezas Pechuga de pollo sin piel y huesos 2 Cucharadas Consom\u00e9 de pollo en polvo 4 Piezas Zanahorias peladas y cortadas en mitades a lo largo 2 Piezas Papa grandes, peladas y cortadas en cubos 1 Pieza Chayote cortado en cubos grandes 2 Cucharadas Aceite de ma\u00edz 2 Cucharadas Salsa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2022\/06\/07\/estofado-light-de-pollo-con-verduras\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-07T20:09:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2022\/06\/1BCE6976-811C-6377-B9D8-FF0000673B69-490x252-b-min_1200_600.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. 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