{"id":14270,"date":"2022-05-25T16:21:05","date_gmt":"2022-05-25T23:21:05","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=14270"},"modified":"2022-06-07T18:43:25","modified_gmt":"2022-06-08T01:43:25","slug":"a-que-se-debe-el-insomnio","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2022\/05\/25\/a-que-se-debe-el-insomnio\/","title":{"rendered":"\u00bfA qu\u00e9 se debe el insomnio?"},"content":{"rendered":"<p>La Dra. Alejandra Solis, psiquiatra y especialista en trastornos del sue\u00f1o, habl\u00f3 en TVD Primera Plana con Soledad Durazo sobre el insomnio y c\u00f3mo tratarlo.<\/p>\n<p>Inici\u00f3 explicando que para cumplir criterios del diagn\u00f3stico se debe de haber dormido mal durante tres noches cada semana en los \u00faltimos tres meses.<\/p>\n<p>Coment\u00f3 que esto puede suceder por varios factores.<\/p>\n<p>\u201cUno de ellos es a una serie de malos h\u00e1bitos de sue\u00f1o, privaci\u00f3n del sue\u00f1o, uso de dispositivos electr\u00f3nicos en la cama que obviamente en alg\u00fan momento van a generar problemas para conciliar el sue\u00f1o. Otra de las causas son las preocupaciones, los pensamientos\u201d, explic\u00f3.<\/p>\n<p>Mencion\u00f3 que aquellos pacientes con insomnio suelen tener una preferencia por pensar problemas o de activarse durante la noche.<\/p>\n<p>\u201cEl factor hormonal juega un papel trascendental en la modificaci\u00f3n de nuestra arquitectura del sue\u00f1o, hace que el sue\u00f1o sea mas superficial, menos profundo, aparte de si tienes s\u00edntomas como bochornos, tambi\u00e9n van a alterar al sue\u00f1o\u201d, agreg\u00f3.<\/p>\n<p>Asimismo indic\u00f3 que de acuerdo a estudios de cada tres mujeres que tienen insomnio s\u00f3lo hay un hombre que lo padece, y el porcentaje se dispar\u00f3 por la pandemia.<\/p>\n<p>Antes de la pandemia el porcentaje variaba entre el 11 y el 20 por ciento de la poblaci\u00f3n mexicana.<\/p>\n<p>\u201cPor la pandemia las cifras se elevaron hasta el 50% en toda la poblaci\u00f3n de alteraciones en el sue\u00f1o y no solo en M\u00e9xico sino en todo el mundo\u201d, puntualiz\u00f3.<\/p>\n<p>Escuche las recomendaciones de la Dra. Sol\u00eds para dormir mejor aqu\u00ed:<\/p>\n<div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_dU2ps68tmyk\"><div id=\"lyte_dU2ps68tmyk\" data-src=\"\/\/i.ytimg.com\/vi\/dU2ps68tmyk\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/dU2ps68tmyk\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/dU2ps68tmyk\/0.jpg\" alt=\"\" width=\"420\" height=\"295\" \/><br \/>Ver este video en YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Dra. Alejandra Solis, psiquiatra y especialista en trastornos del sue\u00f1o, habl\u00f3 en TVD Primera Plana con Soledad Durazo sobre el insomnio y c\u00f3mo tratarlo. Inici\u00f3 explicando que para cumplir criterios del diagn\u00f3stico se debe de haber dormido mal durante tres noches cada semana en los \u00faltimos tres meses. Coment\u00f3 que esto puede suceder por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>\u00bfA qu\u00e9 se debe el insomnio? - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2022\/05\/25\/a-que-se-debe-el-insomnio\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfA qu\u00e9 se debe el insomnio?\" \/>\n<meta property=\"og:description\" content=\"La Dra. 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