{"id":13942,"date":"2022-04-24T15:14:42","date_gmt":"2022-04-24T22:14:42","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=13942"},"modified":"2022-04-24T15:14:42","modified_gmt":"2022-04-24T22:14:42","slug":"deliciosa-ensalada-multivitaminica-2","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2022\/04\/24\/deliciosa-ensalada-multivitaminica-2\/","title":{"rendered":"Deliciosa ensalada multivitam\u00ednica"},"content":{"rendered":"<h2>Alimentos que portan vitaminas indispensables<\/h2>\n<p>Las remolachas o betabel tienen una gran cantidad de vitamina A. Contienen hasta 1637 \u03bcg de vitamina A por cada 100 g.<\/p>\n<div class=\"code-block code-block-3\"><span style=\"color: #1d1f20; font-size: 1.953em;\">Una ensalada multivitam\u00ednica ideal<\/span><\/div>\n<div>\n<p>La siguiente receta incluye verduras y frutas ricas en vitamina A, C, K, B-6.\u00a0<b>Disfruta tu ensalada multivitam\u00ednica!<\/b><\/p>\n<p><b>Ingredientes<\/b><\/p>\n<ul>\n<li>3 betabeles<\/li>\n<li>4 zanahorias<\/li>\n<li>1\/4 de taza de jugo de naranja<\/li>\n<li>1 cucharadita de hojitas de tomillo<\/li>\n<li>1\/2 taza de aceite de oliva<\/li>\n<li>Sal y pimienta<\/li>\n<\/ul>\n<p><b>Preparaci\u00f3n<\/b><\/p>\n<ol>\n<li>Corta en trozitos el betabel y las zanahorias, previamente pelados.<\/li>\n<li>Cuece las verduras por separado en abundante agua hirviendo con sal. Cuando todav\u00eda est\u00e9n firmes, enfr\u00edalas en agua con hielo.<\/li>\n<li>Combina el jugo de naranja con el tomillo y el aceite de oliva, luego salpimienta.<\/li>\n<li>Marina las bolitas en el aderezo hasta el momento de consumirlas.<\/li>\n<\/ol>\n<p>Eso es todo, ya tienes\u00a0<b>tu receta de ensalada multivitam\u00ednica muy f\u00e1cil de preparar<\/b>\u00a0pero que tiene grandiosos aportes para el organismo.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alimentos que portan vitaminas indispensables Las remolachas o betabel tienen una gran cantidad de vitamina A. Contienen hasta 1637 \u03bcg de vitamina A por cada 100 g. Una ensalada multivitam\u00ednica ideal La siguiente receta incluye verduras y frutas ricas en vitamina A, C, K, B-6.\u00a0Disfruta tu ensalada multivitam\u00ednica! Ingredientes 3 betabeles 4 zanahorias 1\/4 de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Deliciosa ensalada multivitam\u00ednica - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2022\/04\/24\/deliciosa-ensalada-multivitaminica-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deliciosa ensalada multivitam\u00ednica\" \/>\n<meta property=\"og:description\" content=\"Alimentos que portan vitaminas indispensables Las remolachas o betabel tienen una gran cantidad de vitamina A. Contienen hasta 1637 \u03bcg de vitamina A por cada 100 g. Una ensalada multivitam\u00ednica ideal La siguiente receta incluye verduras y frutas ricas en vitamina A, C, K, B-6.\u00a0Disfruta tu ensalada multivitam\u00ednica! 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