{"id":13046,"date":"2022-02-10T23:04:53","date_gmt":"2022-02-11T06:04:53","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=13046"},"modified":"2022-02-10T23:04:53","modified_gmt":"2022-02-11T06:04:53","slug":"ensalada-de-legumbres-con-vinagreta","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2022\/02\/10\/ensalada-de-legumbres-con-vinagreta\/","title":{"rendered":"Ensalada de legumbres con vinagreta"},"content":{"rendered":"<p>Los garbanzos son el complemento perfecto para cualquier ensalada, realz\u00e1ndola con su caracter\u00edstico sabor terroso.<\/p>\n<p>Ingredientes<\/p>\n<ul>\n<li>425 g de garbanzos org\u00e1nicos.<\/li>\n<li>425 g de frijoles rojos org\u00e1nicos .<\/li>\n<li>425 g de frijoles de cannellini.<\/li>\n<li>1 tallo de apio.<\/li>\n<li>\u00bd taza de hojas de apio, para servir.<\/li>\n<li>1 cebolla roja.<\/li>\n<\/ul>\n<p>Aderezo de vinagreta:<\/p>\n<ul>\n<li>\u00bc taza de vinagre de sidra de manzana.<\/li>\n<li>1 cucharada de mostaza.<\/li>\n<li>1 diente de ajo picado.<\/li>\n<li>2 cucharadas de jugo de lim\u00f3n.<\/li>\n<li>\u2153 taza de aceite de oliva virgen extra.<\/li>\n<li>1-2 cucharadas de miel.<\/li>\n<li>Sal y pimienta a gusto.<\/li>\n<\/ul>\n<p>Preparaci\u00f3n<\/p>\n<ol>\n<li>En un taz\u00f3n o frasco con tapa, coloca todos los ingredientes del aderezo. Mezcla bien, hasta que la vinagreta se integre. Si usas un frasco con tapa, agita hasta que se mezcle bien.<\/li>\n<li>Puedes usar m\u00e1s miel para endulzarlo si lo deseas.<\/li>\n<li>Seguidamente lava y escurre todos los garbanzos, los frijoles rojos y los frijoles de cannellini.<\/li>\n<li>Limpia y corta el tallo de apio en trozos peque\u00f1os. Lava y corta las hojas de apio en trozos peque\u00f1os. Corte en rodajas finas la cebolla roja y separa las rodajas.<\/li>\n<li>En un taz\u00f3n agrega cebolla, apio y frijoles. Vierte el aderezo sobre la ensalada y revuelve hasta que est\u00e9 bien combinado. Sazona si es necesario.<\/li>\n<\/ol>\n<p>Consejo: para agregar prote\u00edna, corta tofu en cubos de 1 cm y fr\u00edelo con aceite de oliva en aerosol hasta que est\u00e9 ligeramente dorado. D\u00e9jalo enfriar y agr\u00e9galo a la ensalada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los garbanzos son el complemento perfecto para cualquier ensalada, realz\u00e1ndola con su caracter\u00edstico sabor terroso. Ingredientes 425 g de garbanzos org\u00e1nicos. 425 g de frijoles rojos org\u00e1nicos . 425 g de frijoles de cannellini. 1 tallo de apio. \u00bd taza de hojas de apio, para servir. 1 cebolla roja. Aderezo de vinagreta: \u00bc taza de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Ensalada de legumbres con vinagreta - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2022\/02\/10\/ensalada-de-legumbres-con-vinagreta\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de legumbres con vinagreta\" \/>\n<meta property=\"og:description\" content=\"Los garbanzos son el complemento perfecto para cualquier ensalada, realz\u00e1ndola con su caracter\u00edstico sabor terroso. Ingredientes 425 g de garbanzos org\u00e1nicos. 425 g de frijoles rojos org\u00e1nicos . 425 g de frijoles de cannellini. 1 tallo de apio. \u00bd taza de hojas de apio, para servir. 1 cebolla roja. 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