{"id":12988,"date":"2022-02-07T12:52:30","date_gmt":"2022-02-07T19:52:30","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=12988"},"modified":"2022-02-07T12:52:30","modified_gmt":"2022-02-07T19:52:30","slug":"como-alcanzar-el-nirvana","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2022\/02\/07\/como-alcanzar-el-nirvana\/","title":{"rendered":"\u00bfC\u00f3mo alcanzar el Nirvana?"},"content":{"rendered":"<p>El 8 de febrero se celebra el\u00a0<strong>D\u00eda del Nirvana o Paranirvana<\/strong>, dedicado a la contemplaci\u00f3n y la espiritualidad en lugares destinados para el retiro espiritual. Esta celebraci\u00f3n coincide con el d\u00eda en el que Buda alcanz\u00f3 el Nirvana Final, consiguiendo la felicidad m\u00e1s all\u00e1 del cuerpo f\u00edsico.<\/p>\n<p>El\u00a0<strong>Nirvana\u00a0<\/strong>es una palabra que proviene del s\u00e1nscrito y significa\u00a0<em>&#8220;apagado&#8221;<\/em>. Es un concepto fundamental en las religiones del hinduismo, el jainismo y el budismo, referido al estado supremo de felicidad alcanzado por el alma, liberada del sufrimiento (dukkha), de la conciencia individual y del dolor mediante diversas t\u00e9cnicas y pr\u00e1cticas espirituales.<\/p>\n<h2 id=\"resTit_1\">Enfoques del Nirvana<\/h2>\n<p>Seg\u00fan el\u00a0<strong><em>Hinduismo,<\/em><\/strong>\u00a0el Nirvana estima la uni\u00f3n con el uno absoluto (Brahman), referido a un mismo suceso de paz interior. Representa una fusi\u00f3n del alma o atman con la divinidad o lo absoluto.<\/p>\n<p>En cambio, en el\u00a0<strong><em>Budismo,\u00a0<\/em><\/strong>la realizaci\u00f3n del Nirvana implica la liberaci\u00f3n definitiva del sufrimiento de la existencia o de los estados de reencarnaci\u00f3n de todos los seres vivos.<\/p>\n<p>De acuerdo al\u00a0<strong><em>Janaismo,<\/em><\/strong>\u00a0el Nirvana se logra cuando el individuo se libera de las ataduras del karma, finalizando su experiencia en el mundo o su existencia terrenal, alcanzando el nirvana o su total liberaci\u00f3n.<\/p>\n<h2 id=\"resTit_2\">Etapas del Nirvana<\/h2>\n<p>Seg\u00fan la filosof\u00eda Budista existen cuatro etapas para alcanzar el Nirvana:<\/p>\n<ul>\n<li>Sotapana.<\/li>\n<li>Sakadagami.<\/li>\n<li>Anagami.<\/li>\n<li>Arhat.<\/li>\n<\/ul>\n<h2 id=\"resTit_3\">\u00bfC\u00f3mo alcanzar el Nirvana?<\/h2>\n<p>Alcanzar el nivel de Nirvana a trav\u00e9s de la purificaci\u00f3n de la mente es un proceso personal que no es tarea f\u00e1cil. Se requiere de mucha preparaci\u00f3n, constancia y dedicaci\u00f3n para lograr este estado mental y equilibrio interior, mediante la ejecuci\u00f3n de actividades, pr\u00e1cticas y t\u00e9cnicas espirituales. Te comentamos algunos consejos y recomendaciones b\u00e1sicos para aplicarlos en tu vida cotidiana:<\/p>\n<ul>\n<li><strong><em>Medita con regularidad<\/em><\/strong>, siendo la meditaci\u00f3n el elemento clave para vivir en paz consigo mismo y en armon\u00eda.<\/li>\n<li><strong><em>Lleva un modo de vida saludable<\/em><\/strong>, con una sana alimentaci\u00f3n y actividad f\u00edsica regular.<\/li>\n<li><strong><em>Transforma tu mente para afrontar las adversidades<\/em><\/strong>, desarrollando la paciencia como virtud, para aceptar de coraz\u00f3n las circunstancias a afrontar.<\/li>\n<li><strong><em>Practica el desapego al yo<\/em><\/strong>, a otras personas y a situaciones limitantes que constituyan un obst\u00e1culo para sentir plenitud y bienestar.<\/li>\n<li><strong><em>Trata a las dem\u00e1s personas con compasi\u00f3n y empat\u00eda,<\/em><\/strong>\u00a0mejorando tu relaci\u00f3n con el entorno.<\/li>\n<li><strong><em>Presta atenci\u00f3n a como piensas y te sientes en el momento presente,\u00a0<\/em><\/strong>a fin de concienciar cada movimiento y cada pensamiento.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 8 de febrero se celebra el\u00a0D\u00eda del Nirvana o Paranirvana, dedicado a la contemplaci\u00f3n y la espiritualidad en lugares destinados para el retiro espiritual. Esta celebraci\u00f3n coincide con el d\u00eda en el que Buda alcanz\u00f3 el Nirvana Final, consiguiendo la felicidad m\u00e1s all\u00e1 del cuerpo f\u00edsico. El\u00a0Nirvana\u00a0es una palabra que proviene del s\u00e1nscrito y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>\u00bfC\u00f3mo alcanzar el Nirvana? - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2022\/02\/07\/como-alcanzar-el-nirvana\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo alcanzar el Nirvana?\" \/>\n<meta property=\"og:description\" content=\"El 8 de febrero se celebra el\u00a0D\u00eda del Nirvana o Paranirvana, dedicado a la contemplaci\u00f3n y la espiritualidad en lugares destinados para el retiro espiritual. 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