{"id":11804,"date":"2021-11-17T22:17:08","date_gmt":"2021-11-18T05:17:08","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=11804"},"modified":"2021-11-17T22:17:08","modified_gmt":"2021-11-18T05:17:08","slug":"calabacitas-rellenas-de-atun-2","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/11\/17\/calabacitas-rellenas-de-atun-2\/","title":{"rendered":"Calabacitas rellenas de at\u00fan"},"content":{"rendered":"<h2 class=\"title\">Ingredientes<\/h2>\n<form id=\"add-to-supermarket-list\" action=\"https:\/\/www.recetasnestle.com.mx\/cult_user_supermarket_list\/add\" method=\"post\">\n<ul>\n<li>3 Cucharadas de Aceite de ma\u00edz<\/li>\n<li>1\/4 Cebolla picada finamente<\/li>\n<li>1 Pimiento morr\u00f3n rojo sin semillas y cortado en cubos<\/li>\n<li>3 Cucharadas de Salsa de Soya MAGGI\u00ae<\/li>\n<li>2 Latas de At\u00fan en agua escurridas (130 g c\/u)<\/li>\n<li>4 Calabazas<\/li>\n<li>1\/4 Taza de Aceite de oliva<\/li>\n<li>1 Cucharadita de Hierbas finas<\/li>\n<li>1 Paquete de Queso tipo manchego<\/li>\n<\/ul>\n<div class=\"col col-instructions\">\n<h2 class=\"title\">Instrucciones<\/h2>\n<div class=\"views-element-container\">\n<div class=\"view view-block-step-recipes view-id-block_step_recipes view-display-id-block_step js-view-dom-id-0a411382ad20ea33ab5ee2b552a0a62bd57b5e2109c4a26d96187c3b71218bb2\">\n<div class=\"view-content\">\n<ol class=\"ordered-list\">\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Cocina<\/h3>\n<p>Horno precalentado a 180\u00b0 C.<\/p>\n<p>Calienta el aceite y fr\u00ede la cebolla hasta que cambie de color, a\u00f1ade el pimiento, la Salsa de Soya MAGGI\u00ae y el at\u00fan; cocina por 2 minutos m\u00e1s.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Hornea<\/h3>\n<p>Realiza de 5 a 6 cortes sesgados en cada calabaza sin llegar a la base, col\u00f3calas en una charola para horno y vierte un poco de aceite de oliva con finas hierbas en cada una; rellena cada corte con un poco de la mezcla de at\u00fan y hornea de 7 a 9 minutos. Retira del horno, agrega un poco de queso tipo manchego a cada una y hornea nuevamente por 3 minutos o hasta que queso gratine. Ofrece.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Consejo culinario<\/h3>\n<p>Al hacer los cortes evita llegar hasta la base de la calabaza para que mantenga su forma.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Consejo nutricional<\/h3>\n<p>La calabaza es una de las verduras con mayor contenido de vitamina A y potasio.<\/p>\n<\/div>\n<p>&nbsp;<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 3 Cucharadas de Aceite de ma\u00edz 1\/4 Cebolla picada finamente 1 Pimiento morr\u00f3n rojo sin semillas y cortado en cubos 3 Cucharadas de Salsa de Soya MAGGI\u00ae 2 Latas de At\u00fan en agua escurridas (130 g c\/u) 4 Calabazas 1\/4 Taza de Aceite de oliva 1 Cucharadita de Hierbas finas 1 Paquete de Queso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Calabacitas rellenas de at\u00fan - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2021\/11\/17\/calabacitas-rellenas-de-atun-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calabacitas rellenas de at\u00fan\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 3 Cucharadas de Aceite de ma\u00edz 1\/4 Cebolla picada finamente 1 Pimiento morr\u00f3n rojo sin semillas y cortado en cubos 3 Cucharadas de Salsa de Soya MAGGI\u00ae 2 Latas de At\u00fan en agua escurridas (130 g c\/u) 4 Calabazas 1\/4 Taza de Aceite de oliva 1 Cucharadita de Hierbas finas 1 Paquete de Queso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2021\/11\/17\/calabacitas-rellenas-de-atun-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-18T05:17:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/c9f1ad9cd2a5d7d3588f946fc800dd2f_CALABACITAS_RELLENAS_DE_ATUN_1200_600.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. 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