{"id":11377,"date":"2021-10-24T21:39:46","date_gmt":"2021-10-25T04:39:46","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=11377"},"modified":"2021-10-24T21:39:46","modified_gmt":"2021-10-25T04:39:46","slug":"sopa-de-lentejas-con-platano","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/10\/24\/sopa-de-lentejas-con-platano\/","title":{"rendered":"Sopa de lentejas con pl\u00e1tano"},"content":{"rendered":"<h2 class=\"title\">Ingredientes<\/h2>\n<form id=\"add-to-supermarket-list\" action=\"https:\/\/www.recetasnestle.com.mx\/cult_user_supermarket_list\/add\" method=\"post\">\n<ul>\n<li>1 Taza Lentejas enjuagadas y escurridas<\/li>\n<li>1 1\/2 Litros Agua<\/li>\n<li>2 Cucharadas Aceite de ma\u00edz<\/li>\n<li>3 Cucharadas Cebolla picada<\/li>\n<li>3 Piezas Jitomate sin semillas y cortados en cubos<\/li>\n<li>2 Cubos Concentrado de Tomate con Pollo CONSOMATE\u00ae<\/li>\n<li>2 Piezas Pl\u00e1tano machos, rebanados y fritos<\/li>\n<li>3 Rodajas Tocino , fritas y picadas<\/li>\n<\/ul>\n<h2 class=\"title\">Instrucciones<\/h2>\n<div class=\"views-element-container\">\n<div class=\"view view-block-step-recipes view-id-block_step_recipes view-display-id-block_step js-view-dom-id-ea84e598ad1138b5e9bb5e7b221067823e15bc845dc8dfa6ef623e560465fcb9\">\n<div class=\"view-content\">\n<ol class=\"ordered-list\">\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Colocar<\/h3>\n<p>Coloca en una olla las lentejas con el agua, tapa y cocina a fuego medio por 35 minutos a partir de que el agua comience a hervir o hasta que est\u00e9n suaves; reserva.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Calentar<\/h3>\n<p>Calienta el aceite, fr\u00ede la cebolla hasta que est\u00e9 transparente, a\u00f1ade el jitomate y cocina por 2 minutos m\u00e1s.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Servir<\/h3>\n<p>Agrega lo que fre\u00edste con el Concentrado de Tomate con Pollo CONSOMATE\u00ae a la olla con lentejas, cocina hasta que hierva y el cubo de Concentrado de Tomate con Pollo CONSOMATE\u00ae se disuelva por completo. Sirve y decora con el pl\u00e1tano y el tocino.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Consejo culinario<\/h3>\n<p>Puedes licuar un chile guajillo para darle un toque picosito.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Consejo nutricional<\/h3>\n<p>El pl\u00e1tano es una fruta rica en potasio y magnesio, dos minerales esenciales para la contracci\u00f3n de los m\u00fasculos.<\/p>\n<\/div>\n<p>&nbsp;<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 Taza Lentejas enjuagadas y escurridas 1 1\/2 Litros Agua 2 Cucharadas Aceite de ma\u00edz 3 Cucharadas Cebolla picada 3 Piezas Jitomate sin semillas y cortados en cubos 2 Cubos Concentrado de Tomate con Pollo CONSOMATE\u00ae 2 Piezas Pl\u00e1tano machos, rebanados y fritos 3 Rodajas Tocino , fritas y picadas Instrucciones Colocar Coloca en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Sopa de lentejas con pl\u00e1tano - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2021\/10\/24\/sopa-de-lentejas-con-platano\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de lentejas con pl\u00e1tano\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 1 Taza Lentejas enjuagadas y escurridas 1 1\/2 Litros Agua 2 Cucharadas Aceite de ma\u00edz 3 Cucharadas Cebolla picada 3 Piezas Jitomate sin semillas y cortados en cubos 2 Cubos Concentrado de Tomate con Pollo CONSOMATE\u00ae 2 Piezas Pl\u00e1tano machos, rebanados y fritos 3 Rodajas Tocino , fritas y picadas Instrucciones Colocar Coloca en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2021\/10\/24\/sopa-de-lentejas-con-platano\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-25T04:39:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2021\/10\/08638eb2bb533811bd71f9e1b22fbd1f_SOPA_DE_LENTEJAS_CON_PLATANO_MACHO_1200_600-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"470\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. 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