{"id":11147,"date":"2021-10-11T22:59:15","date_gmt":"2021-10-12T05:59:15","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=11147"},"modified":"2021-10-11T22:59:15","modified_gmt":"2021-10-12T05:59:15","slug":"lentejas-charras-2","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/10\/11\/lentejas-charras-2\/","title":{"rendered":"Lentejas charras"},"content":{"rendered":"<h2 class=\"title\">Ingredientes<\/h2>\n<form id=\"add-to-supermarket-list\" action=\"https:\/\/www.recetasnestle.com.mx\/cult_user_supermarket_list\/add\" method=\"post\">\n<ul>\n<li>1 Taza Lentejas<\/li>\n<li>4 Tazas Agua<\/li>\n<li>1 Rodaja Tocino picado<\/li>\n<li>2 Piezas Salchicha de pavo de pavo, picadas<\/li>\n<li>1 Pieza Chorizo picado<\/li>\n<li>3 Piezas Jitomate rojos, pelados y licuidados<\/li>\n<li>1\/2 Cucharadita Cebolla en polvo<\/li>\n<li>1 Cucharada Sazonador L\u00edquido MAGGI\u00ae<\/li>\n<li>1 Cucharada *Consom\u00e9 de pollo en polvo<\/li>\n<li>1\/4 Cucharadita Sal<\/li>\n<\/ul>\n<div class=\"col col-instructions\">\n<h2 class=\"title\">Instrucciones<\/h2>\n<div class=\"views-element-container\">\n<div class=\"view view-block-step-recipes view-id-block_step_recipes view-display-id-block_step js-view-dom-id-23cb71192d187a4ecb6b1e05b523d8de7e304b8ba4eee2246134e010bc92ed1a\">\n<div class=\"view-content\">\n<ol class=\"ordered-list\">\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Cocinar<\/h3>\n<p>Cocina las lentejas en el agua hirviendo por 15 minutos. Retira del fuego.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Fre\u00edr\/Servir<\/h3>\n<p>Aparte, fr\u00ede en una olla caliente y sin aceite el tocino, las salchichas y el chorizo. Incorpora las lentejas, el jitomate, el ajo con cebolla en polvo y el sazonador l\u00edquido MAGGI\u00ae Reducido en Sodio. Deja hervir por 15 minutos m\u00e1s a fuego bajo y retira del fuego. Sirve caliente.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Consejo culinario<\/h3>\n<p>Puedes acompa\u00f1ar con pl\u00e1tano frito y chicharr\u00f3n de cerdo.<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"views-field views-field-nothing\">\n<h3 class=\"title\">Consejo nutricional<\/h3>\n<p>El tocino es muy rico en prote\u00ednas y\u00a0minerales como el calcio, el hierro, sodio, f\u00f3sforo, potasio y entre las propiedades nutricionales del tocino cabe destacar que tiene\u00a0 altos contenidos de vitamina A, 0,10 mg. de vitamina B1, 0,02 mg. de vitamina B2, 4,07 mg. de vitamina B3, 0,35 ug. de vitamina B5, 0,37 mg. de vitamina B6, trazas de vitamina B7, 3 ug. de vitamina B9, trazas de vitamina B12, 0 mg. de vitamina C, trazas de vitamina D, 0,11 mg. de vitamina E y\u00a046 ug. de vitamina K, sin embargo aporta gran cantidad de calor\u00edas, por lo que su consumo debe de ser moderado.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col\">\n<div class=\"recipe-detail-tips tips\">\n<h3 class=\"tips__title\">Tips<\/h3>\n<div class=\"views-element-container\">\n<div class=\"view view-block-dicas-recipes view-id-block_dicas_recipes view-display-id-block_dicas_padrao js-view-dom-id-550fee2fc1222d99e65862383958ef2ccb966033fbd929622fafaa212d39d40a\">\n<div class=\"view-content\">\n<div>\n<div class=\"views-field views-field-nothing\">\n<div class=\"tips__content\">Tip para Lentejas charras: Decora con cilantro picado.<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 Taza Lentejas 4 Tazas Agua 1 Rodaja Tocino picado 2 Piezas Salchicha de pavo de pavo, picadas 1 Pieza Chorizo picado 3 Piezas Jitomate rojos, pelados y licuidados 1\/2 Cucharadita Cebolla en polvo 1 Cucharada Sazonador L\u00edquido MAGGI\u00ae 1 Cucharada *Consom\u00e9 de pollo en polvo 1\/4 Cucharadita Sal Instrucciones Cocinar Cocina las lentejas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post"],"yoast_head":" \n<title>Lentejas charras - 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