{"id":10371,"date":"2021-08-26T00:18:48","date_gmt":"2021-08-26T07:18:48","guid":{"rendered":"https:\/\/soledaddurazo.com\/?p=10371"},"modified":"2021-09-02T00:53:15","modified_gmt":"2021-09-02T07:53:15","slug":"que-son-las-calorias-macronutrientes-y-micronutrientes","status":"publish","type":"post","link":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/","title":{"rendered":"\u00bfQu\u00e9 son las calor\u00edas, macronutrientes y micronutrientes?"},"content":{"rendered":"<p>Conocer sobre macronutrientes, micronutrientes y calor\u00edas es m\u00e1s que importante para poder\u00a0<strong>seleccionar los alimentos m\u00e1s saludables<\/strong>\u00a0para ti y tu familia. Eso es porque no solo sabemos, gracias a estos elementos, si la comida es buena o no, sino tambi\u00e9n la cantidad que contienen de otros elementos igual de importantes.<\/p>\n<h2>Las calor\u00edas, macronutrientes, y micronutrientes, \u00bfQu\u00e9 son?<\/h2>\n<p>A continuaci\u00f3n, te decimos qu\u00e9 son las calor\u00edas, los macronutrientes y los micronutrientes:<\/p>\n<h3>Calor\u00edas<\/h3>\n<p>Es la\u00a0<strong>energ\u00eda producida<\/strong>\u00a0por determinados componentes de los alimentos cuando son utilizados por el organismo. Aqu\u00ed, se involucra el recuento de calor\u00edas en prote\u00ednas, carbohidratos y grasas. Los carbohidratos y las prote\u00ednas, cuando se utilizan totalmente en el organismo, generan 4 kcal de energ\u00eda por gramo, mientras que la grasa, 9 kcal.<\/p>\n<p>Estos valores son necesarios para mantener el funcionamiento del cuerpo a lo largo del d\u00eda. No obstante, debemos de tener en cuenta que el consumo excesivo de calor\u00edas puede llevar al aumento de peso. As\u00ed que mant\u00e9n los ojos abiertos.<\/p>\n<h3>Nutrientes y sus subdivisiones<\/h3>\n<p>Todos los alimentos tienen\u00a0<strong>funciones espec\u00edficas<\/strong>\u00a0y son fundamentales para el buen funcionamiento del organismo y para mantener la salud en el d\u00eda.<\/p>\n<p>Estos elementos se llaman nutrientes. A partir de ah\u00ed, hay\u00a0<strong>dos subdivisiones<\/strong>\u00a0dentro de esa categor\u00eda. Son los llamados macronutrientes (carbohidratos, prote\u00ednas y grasas) y micronutrientes (vitaminas y minerales).<\/p>\n<h3>Macronutrientes<\/h3>\n<p>El primer subgrupo es el\u00a0<strong>m\u00e1s importante para nuestro cuerpo<\/strong>, as\u00ed que deben estar en el men\u00fa en cantidades mayores. La digesti\u00f3n de los macronutrientes tiene lugar en el intestino, donde se romper\u00e1n y se transformar\u00e1n en az\u00facares (carbohidratos), \u00e1cidos grasos y glicerol (grasas) y amino\u00e1cidos (prote\u00ednas).<\/p>\n<h3>Micronutrientes<\/h3>\n<p>Los micronutrientes tambi\u00e9n son responsables de mantener la salud del cuerpo, pero su consumo es mucho menor en comparaci\u00f3n con los macronutrientes. En la lista podemos encontrar una gran variedad de vitaminas, como A, C, D, E, K y el complejo B. Adem\u00e1s de minerales como f\u00f3sforo, calcio, hierro, potasio y zinc.<\/p>\n<h2>Recomendaciones<\/h2>\n<p>Despu\u00e9s de aprender estos datos sobre nutrici\u00f3n, es importante saber que el consumo equilibrado y diario de estos nutrientes se hace a trav\u00e9s de la\u00a0<strong>alimentaci\u00f3n balanceada<\/strong>, rica en cereales, verduras, hortalizas, frutas, carnes variadas y leguminosas. Sin olvidar, por supuesto, que el exceso de estos elementos tambi\u00e9n es perjudicial para la salud. Como siempre, la consigna es la moderaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conocer sobre macronutrientes, micronutrientes y calor\u00edas es m\u00e1s que importante para poder\u00a0seleccionar los alimentos m\u00e1s saludables\u00a0para ti y tu familia. Eso es porque no solo sabemos, gracias a estos elementos, si la comida es buena o no, sino tambi\u00e9n la cantidad que contienen de otros elementos igual de importantes. Las calor\u00edas, macronutrientes, y micronutrientes, \u00bfQu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,153],"tags":[],"class_list":["post"],"yoast_head":" \n<title>\u00bfQu\u00e9 son las calor\u00edas, macronutrientes y micronutrientes? - Periodista SoledadDurazo.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 son las calor\u00edas, macronutrientes y micronutrientes?\" \/>\n<meta property=\"og:description\" content=\"Conocer sobre macronutrientes, micronutrientes y calor\u00edas es m\u00e1s que importante para poder\u00a0seleccionar los alimentos m\u00e1s saludables\u00a0para ti y tu familia. Eso es porque no solo sabemos, gracias a estos elementos, si la comida es buena o no, sino tambi\u00e9n la cantidad que contienen de otros elementos igual de importantes. Las calor\u00edas, macronutrientes, y micronutrientes, \u00bfQu\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/\" \/>\n<meta property=\"og:site_name\" content=\"Periodista SoledadDurazo.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soledad.durazo.9\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-26T07:18:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-02T07:53:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soledaddurazo.com\/storage\/2021\/08\/que-son-las-calorias.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"692\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:site\" content=\"@SoledadDurazo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/soledaddurazo.com\/#organization\",\"name\":\"Soledad Durazo\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/soledad.durazo.9\/\",\"https:\/\/www.instagram.com\/soledaddurazo\",\"https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w\",\"https:\/\/twitter.com\/SoledadDurazo\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#logo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png\",\"width\":720,\"height\":375,\"caption\":\"Soledad Durazo\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/soledaddurazo.com\/#website\",\"url\":\"https:\/\/soledaddurazo.com\/\",\"name\":\"Periodista SoledadDurazo.com\",\"description\":\"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\\u00e1tica en la UNISON\",\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/soledaddurazo.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/soledaddurazo.com\/storage\/2021\/08\/que-son-las-calorias.jpg\",\"contentUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/08\/que-son-las-calorias.jpg\",\"width\":692,\"height\":372},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#webpage\",\"url\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/\",\"name\":\"\\u00bfQu\\u00e9 son las calor\\u00edas, macronutrientes y micronutrientes? - Periodista SoledadDurazo.com\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#primaryimage\"},\"datePublished\":\"2021-08-26T07:18:48+00:00\",\"dateModified\":\"2021-09-02T07:53:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/soledaddurazo.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u00bfQu\\u00e9 son las calor\\u00edas, macronutrientes y micronutrientes?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#webpage\"},\"author\":{\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\"},\"headline\":\"\\u00bfQu\\u00e9 son las calor\\u00edas, macronutrientes y micronutrientes?\",\"datePublished\":\"2021-08-26T07:18:48+00:00\",\"dateModified\":\"2021-09-02T07:53:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#webpage\"},\"wordCount\":427,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/soledaddurazo.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/soledaddurazo.com\/storage\/2021\/08\/que-son-las-calorias.jpg\",\"articleSection\":[\"Mas noticias\",\"principal\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b\",\"name\":\"Redacci\\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/soledaddurazo.com\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g\",\"caption\":\"Redacci\\u00f3n\"},\"sameAs\":[\"https:\/\/soledaddurazo.com\"]}]}<\/script>\n ","yoast_head_json":{"title":"\u00bfQu\u00e9 son las calor\u00edas, macronutrientes y micronutrientes? - Periodista SoledadDurazo.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/","og_locale":"es_MX","og_type":"article","og_title":"\u00bfQu\u00e9 son las calor\u00edas, macronutrientes y micronutrientes?","og_description":"Conocer sobre macronutrientes, micronutrientes y calor\u00edas es m\u00e1s que importante para poder\u00a0seleccionar los alimentos m\u00e1s saludables\u00a0para ti y tu familia. Eso es porque no solo sabemos, gracias a estos elementos, si la comida es buena o no, sino tambi\u00e9n la cantidad que contienen de otros elementos igual de importantes. Las calor\u00edas, macronutrientes, y micronutrientes, \u00bfQu\u00e9 [&hellip;]","og_url":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/","og_site_name":"Periodista SoledadDurazo.com","article_publisher":"https:\/\/www.facebook.com\/soledad.durazo.9\/","article_published_time":"2021-08-26T07:18:48+00:00","article_modified_time":"2021-09-02T07:53:15+00:00","og_image":[{"width":692,"height":372,"url":"https:\/\/soledaddurazo.com\/storage\/2021\/08\/que-son-las-calorias.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@SoledadDurazo","twitter_site":"@SoledadDurazo","twitter_misc":{"Escrito por":"Redacci\u00f3n","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/soledaddurazo.com\/#organization","name":"Soledad Durazo","url":"https:\/\/soledaddurazo.com\/","sameAs":["https:\/\/www.facebook.com\/soledad.durazo.9\/","https:\/\/www.instagram.com\/soledaddurazo","https:\/\/www.youtube.com\/channel\/UC9yGPw8-Vbl_B2XNkRwPS-w","https:\/\/twitter.com\/SoledadDurazo"],"logo":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#logo","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/11\/nllp-720x375-1-2.png","width":720,"height":375,"caption":"Soledad Durazo"},"image":{"@id":"https:\/\/soledaddurazo.com\/#logo"}},{"@type":"WebSite","@id":"https:\/\/soledaddurazo.com\/#website","url":"https:\/\/soledaddurazo.com\/","name":"Periodista SoledadDurazo.com","description":"Periodista sonorense. Directora de www.SoledadDurazo.com Columnista, conductora de radio y Tv. Catedr\u00e1tica en la UNISON","publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soledaddurazo.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#primaryimage","inLanguage":"es","url":"https:\/\/soledaddurazo.com\/storage\/2021\/08\/que-son-las-calorias.jpg","contentUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/08\/que-son-las-calorias.jpg","width":692,"height":372},{"@type":"WebPage","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#webpage","url":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/","name":"\u00bfQu\u00e9 son las calor\u00edas, macronutrientes y micronutrientes? - Periodista SoledadDurazo.com","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#primaryimage"},"datePublished":"2021-08-26T07:18:48+00:00","dateModified":"2021-09-02T07:53:15+00:00","breadcrumb":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soledaddurazo.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 son las calor\u00edas, macronutrientes y micronutrientes?"}]},{"@type":"Article","@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#article","isPartOf":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#webpage"},"author":{"@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b"},"headline":"\u00bfQu\u00e9 son las calor\u00edas, macronutrientes y micronutrientes?","datePublished":"2021-08-26T07:18:48+00:00","dateModified":"2021-09-02T07:53:15+00:00","mainEntityOfPage":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#webpage"},"wordCount":427,"commentCount":0,"publisher":{"@id":"https:\/\/soledaddurazo.com\/#organization"},"image":{"@id":"https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#primaryimage"},"thumbnailUrl":"https:\/\/soledaddurazo.com\/storage\/2021\/08\/que-son-las-calorias.jpg","articleSection":["Mas noticias","principal"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/soledaddurazo.com\/blog\/2021\/08\/26\/que-son-las-calorias-macronutrientes-y-micronutrientes\/#respond"]}]},{"@type":"Person","@id":"https:\/\/soledaddurazo.com\/#\/schema\/person\/822d8e13aa288585e6546f179853758b","name":"Redacci\u00f3n","image":{"@type":"ImageObject","@id":"https:\/\/soledaddurazo.com\/#personlogo","inLanguage":"es","url":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4e193752f756fd61f04deebed3a3a20dc188d37edb53682d313ac57f2725d54?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"sameAs":["https:\/\/soledaddurazo.com"]}]}},"_links":{"self":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/10371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/comments?post=10371"}],"version-history":[{"count":1,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/10371\/revisions"}],"predecessor-version":[{"id":10373,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/posts\/10371\/revisions\/10373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media\/10372"}],"wp:attachment":[{"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/media?parent=10371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/categories?post=10371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soledaddurazo.com\/api\/wp\/v2\/tags?post=10371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}